Name: Honey Lemon Pepper Wings Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 8 persons
Cuisine: American
Ingredients: 2 pounds Chicken Wings; 1 teaspoon Baking Powder; 1 teaspoon Black Pepper; 1 teaspoon Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 2 tablespoons Butter, melted and hot; Juice of 1/2 a Lemon; 1 tablespoon Hot Sauce; 2 tablespoons Honey; 2 teaspoons Lemon Pepper Seasoning; 1 Lemon, quartered (Optional)

These Honey Lemon Pepper Wings are the ultimate game day snack—sweet, tangy, spicy, and irresistibly crispy. Baked instead of fried, they’re lighter without sacrificing flavor. Each wing is coated in a buttery honey lemon pepper glaze that balances heat, citrus, and sweetness in every bite. Perfect for parties, meal prep, or a fun weeknight dinner.

#Diabetic Friendly #Gluten Free #Low Residue/Low Fiber #Game Day #Chicken #Eggs, Cheese and Milk #Fruit #Baking

Pro Tip

Don’t overcrowd the baking tray—wings need space to crisp properly
Sauce is hot when just mixed—let it cool slightly before tossing with wings

Baked, not fried—crispy with less oil
Sweet and savory glaze with a zesty citrus twist
Diabetic-friendly, gluten-free, and low-fiber
Easy to prep and perfect for feeding a crowd

Pat wings dry thoroughly before seasoning—this ensures maximum crispiness
Don’t skip the baking powder—it helps mimic a fried texture in the oven
Toss in sauce just before serving to keep wings from getting soggy

Serve with lemon wedges and extra honey lemon pepper sauce for dipping
Pair with coleslaw, sweet potato fries, or celery sticks
Enjoy as a main dish or party platter

If serving someone with diabetes, you can:

Reduce the honey or
Substitute with a sugar-free alternative like allulose or monk fruit syrup to lower the glycemic impact.

Make it spicier: Add extra hot sauce or cayenne pepper
Use maple syrup instead of honey for a different twist
Air fry instead of baking for faster results with similar crispiness
Gluten-free adjustment: Ensure baking powder and seasonings are certified gluten-free

Fridge: Store in an airtight container for up to 3 days
Reheat: Use an oven or air fryer to re-crisp
Repurpose: Shred meat for wraps, salads, or rice bowls

Baking Sheet

Chef's Knife

Cutting Board

Large Mixing Bowl

Paper Towel

Parchment Paper

Small Mixing Bowl

Stainless Steel Measuring Spoons

Tongs

Whisk

For the Wings:

Chicken Wings – Split and trimmed
Baking Powder – Key to crisp skin
Black Pepper, Paprika, Garlic Powder, Onion Powder – Flavorful dry rub

For the Honey Lemon Pepper Sauce:

Butter (melted) – Carries flavor and adds richness
Lemon Juice – Fresh acidity for balance
Hot Sauce – Adds heat (adjust to taste)
Honey – Sticky sweetness to bind the glaze
Lemon Pepper Seasoning – The star of the sauce

For Serving:

Lemon (quartered) – Optional garnish

How do you make lemon pepper honey wings?

Toss your wings with seasonings and baking powder. The baking powder helps the wings get crispy, so add some. Then, put the branches in the oven to bake. Meanwhile, mix melted butter, honey, lemon juice, hot sauce, and lemon pepper seasoning to make your honey lemon pepper sauce. Once the wings are done baking, pour some of the sauce on top of the wings, tossing to coat.