


Healthy dinners to kickstart your weight loss
$7.99 Limited time offer $2.99
As Seen On










Artichoke Chicken combines the classic flavors of spinach and artichoke dip on top of juicy chicken breasts, pan-seared and baked in the oven. The spinach and artichoke filling is made using fresh spinach, chopped canned artichokes, Parmesan cheese, salt, pepper, garlic, and onion powder. It's then placed into seared chicken breast and baked to create this creamy and keto-friendly Artichoke Chicken, containing only 9.3 net carbs per serving.
Artichokes are extremely low in fat and calories and high in fiber, keeping you feeling full and satisfied for longer. Pair this dish with a refreshing side salad or keto dish, and dig in.
What is artichoke good with?
Artichokes go well with just about anything. They can be steamed and eaten straight off the leaves, marinated with herbs and olive oil, added to sautéed vegetables, or turned into spreads and dips such as the classic spinach and artichoke dip.
What are marinated artichokes good for?
Marinated artichokes can be eaten on their own or added to wraps, salads, and sandwiches.
Is artichoke good for weight loss?
Artichokes are high in fiber and low in fat as well as calories making this vegetable a great addition to any diet. The high fiber content in artichokes tends to leave you feeling full while aiding in digestion, which can help weight loss.
What part of the artichoke is poisonous?
Artichokes are not poisonous, although there are several parts of this vegetable that shouldn't be consumed. One is the sharp and spiky points of the leave. These can be removed using a pair of scissors before cooking and eating. The other is the fuzzy and fibrous part inside the artichoke covering the heart that also needs to be removed before eating. This can be scooped out using a spoon or pairing knife.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Serves
4 persons
Ingredients
Spinach and Artichoke Filling
- 1 (8oz) can Artichokes, chopped
- 8oz Cream Cheese, softened
- 1 (4oz) bag Baby Spinach
- 1 cup Parmesan Cheese, shredded
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper, ground
- 1 liter Water, for blanching the spinach
Chicken Preparation
- 4 boneless, skinless Chicken Breast, cut into strips
- 1 tablespoon Olive Oil
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper, ground
- 1 recipe Spinach and Artichoke Filling
- Non-Stick Cooking Spray

Subscribe and get inspired with our creative and delicious recipes!
Add new comment