As summer's heat starts blazing, there are nights or days when you want to cool down & not spend all that time in the hot kitchen preparing your meals. Vietnamese Spring Rolls are the perfect solution to your heated problems of what to eat on a hot day. They require only a tiny amount of time to put together and are so satisfying and refreshing to eat.
Rice paper is filled and hand-rolled with chilled shrimp, crunchy carrots, red cabbage, cucumbers, avocado, lettuce, fresh mint, Thai basil, and rice noodles, then dunked into addictive sweet chili sauce. So you can enjoy a healthy, unique & refreshing meal all in one roll.
Why are Vietnamese spring rolls healthy?
They're healthy because they're air-fried, not deep-fried, so they're low in saturated fat. They also contain lots of lean protein from the shrimp and vitamins and minerals from the fresh and raw vegetables.
Are spring rolls good for weight loss?
Yes, they are. They contain protein which keeps you full and boosts your metabolism. They're also excellent sources of fiber, which also helps you feel full - and stay away from the donuts!
How to store Vietnamese spring rolls?
Vietnamese spring rolls are best consumed fresh and will not store very well as the rice paper will become sticky and dry out.
How many carbs in Vietnamese spring rolls?
There are 66.2 grams of net carbs per serving.
Ingredients
2 liters Water
1 teaspoon Sea Salt
1 Lime, cut in half
1 pound 16/20 Shrimp, peeled & deveined
1 bunch Rice Noodle Vermicelli
6 sheets Rice Paper
6 leaves Lettuce
1 Carrot, peeled & cut into matchsticks
1 Cucumber, seeds removed & cut into matchsticks
1 cup Red Cabbage, shaved
1 Avocado, sliced
1/2 cup Fresh Mint, leaves only
1/2 cup Thai Basil, leaves only
1/2 cup Sweet Chili Sauce
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