Keto Meatloaf with Pork Rinds Recipe

Published on January 13th 2022 by Chigoziri Nwachuku.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Keto Meatloaf with Pork Rinds with a piece sliced off

Craving some good old-fashioned comfort food? This Keto Meatloaf with Pork Rinds is sure to satisfy your cravings. The combination of ground beef and ground pork adds extra depths of flavor. And the addition of the Parmesan cheese makes this meatloaf so irresistible. Don't be surprised if you go back for seconds! And unlike some keto meatloaf, this meatloaf is firm, not mushy. That's because you're still using a binder. In this case, it's crushed pork rinds instead of breadcrumbs. So you get the texture of traditional meatloaf without all those carbs. Pork rinds are also high in fat and protein, fueling ketosis and keeping your appetite in check. This meatloaf goes well with garlic sauce and your favorite steamed low-carb vegetables.

Average: 4.8 (8 votes)
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Time & Serves

Prep Time
15 mins
Cook Time
60 mins
Total Time
75 mins
4 persons.


  • 3/4 pound Ground Beef

  • 3/4 pound Ground Pork

  • 1 1/4 cups Crushed Pork Rinds

  • 1/4 cup Parmesan Cheese, grated

  • 1/3 cup Low Carb Tomato Sauce such as Rao's

  • 1/2 cup Onion, chopped

  • 1 large Egg

  • 1/2 teaspoon Garlic Powder

  • 1/2 teaspoon Salt

  • 1/2 teaspoon Pepper


Preheat oven to 350 °F. 

Add ground beef, ground pork, crushed pork rinds, Parmesan cheese, low-carb tomato sauce, onion, egg, garlic powder, salt, and pepper in a large bowl. Combine well, and form into a loaf.

Ground beef, ground pork, pork rinds with other ingredients mixed in a bowl

Place loaf into a greased 9 x 5-inch loaf pan

Loaf being pressed into a greased pan

Bake for about 1 hour, until brown or until the meat is cooked.

meat loaf in a greased pan

Serve with garlic sauce and low-carb steamed vegetables such as broccoli, cauliflower, or green beans.

Meatloaf server with garlic sauce
Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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