Keto Crackers Recipe

Published on March 3rd 2022 by Chigoziri Nwachuku.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot of Three Keto Crackers on wooden background

Nothing beats crackers when it comes to an easy appetizer or snack to munch on. But your typical crackers are not precisely keto-friendly. These Keto Crackers are perfect for snacking on at just 1.7 grams of net carbs per serving. They're crispy and cheesy and are perfect on their own. Or you can top them with cream cheese and sliced veggies to make them even more satisfying.


*Nutrition Information calculated for Crackers only

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Time & Serves

Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
5 persons


  • 2 cups Almond Flour

  • 2 cups Cheddar Cheese, shredded

  • 1/2 teaspoon Garlic Powder

  • 1/2 teaspoon Salt

  • 2 tablespoon Water

  • Cream Cheese for topping (Optional)

  • Sliced Tomatoes for topping (Optional)

  • Sliced Cucumbers for topping (Optional)

  • Fresh Herbs for topping (Optional)


Preheat oven to 350 °F. Using parchment paper, line a large stainless steel baking sheet.

In a high-speed blender or food processor, add almond flour, cheddar cheese, garlic powder, and salt, until a dough forms. If your dough is extra-crumbly, add two tablespoons of water.

Place a large sheet of parchment paper on your kitchen counter. 

Place dough on it, and using a rolling pin, flatten your dough until it is 1/4 inch thick.

Then slice it into squares using a pizza cutter.

Using a fork or toothpick, pierce the dough to create holes.

Place the squares on the prepared baking sheet, spacing them about 1/2 inch apart.


Bake for 12 minutes, using a spatula to rotate them halfway through.

Transfer them to a wire rack to cool after removing them from the oven.

Once cool, top crackers with cream cheese, tomato slices, cucumber slices, and fresh herbs.

Transfer the rest of the crackers to an airtight storage container to maintain freshness.

Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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