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Oats are rich in fiber and help you fill full longer to give you the energy you need to get you through the day; you'll get twice the oat benefits with oat milk. Apples high in fiber are also the age-old fruit known for their cancer-fighting antioxidants and promoting healthy gut bacteria.
Ingredients
- 3 Honey Crisp Apples, unpeeled for added fiber
- 1 1/2 cups Oats
- 1 cup Unsweetened Oat Milk
- 2 tablespoons Pure Maple Syrup
- 1 teaspoon Ground Cinnamon
- 2 whole Star Anise
- 2 teaspoons Walnuts, crushed (optional for garnish)

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