Looking for an easy side dish that's bursting with flavor? These Air Fryer Green Beans are for you. Ready in just 20 minutes, this 5-ingredient side-dish is not only healthy, but finger-licking good too. It's certain to become a family favorite! Simply trim your green beans, toss them with oil and seasonings, and air-fry for 8 to 10 minutes. Can't get easier than that! Serve with grilled chicken breasts, Boneless Turkey Roast, or Cilantro Lime Shrimp.
Can you air fry green beans?
You sure can! And you get all the taste of fried green beans with much less oil. To do it simply trim your fresh green beans, and toss them with oil and seasonings. Then place them in a single layer in an air fryer basket. Finally, air fry for 8 to 10 minutes, tossing halfway through.
Does air frying green beans take away nutrients?
Actually no. In fact, air-frying green beans actually helps preserve nutrients. If you were to deep-fry green beans, you would lose nutrients such as vitamin C which is highly susceptible to heat. With air frying, however, you use convection heat ie dry heat. As a result, you're cooking the green beans at a lower temperature.
How many carbs are in air fryer green beans?
There are 4 grams of net carbs in air fryer green beans.
How many calories are in fried green beans?
There are 70 calories in fried green beans.
Time & Serves
Ingredients
1 pound fresh Green Beans, ends trimmed
1 tablespoon Olive Oil
1/2 teaspoon Garlic Powder
1/2 teaspoon Salt
1/4 teaspoon Pepper
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