Air Fryer Green Beans Recipe

Calendar icon Published: Nov 16th 2024 by Chigoziri Nwachuku
Clock icon Last updated: Dec 22nd 2024
Read time: 2 mins
Cuisine:
This recipe, developed through the collective effort of at least 6 experts, underwent meticulous research and testing for over 3 months. Learn more about our process in the art and science behind our recipes or read how we use AI responsibly. This post may contain affiliate links. Read our Disclosure Policy.
Close up view of Air Fryer Green Beans

Looking for an easy side dish that's bursting with flavor? These Air Fryer Green Beans are for you. Ready in just 20 minutes, this 5-ingredient side-dish is not only healthy, but finger-licking good too. It's certain to become a family favorite! Simply trim your green beans, toss them with oil and seasonings, and air-fry for 8 to 10 minutes. Can't get easier than that! Serve with grilled chicken breasts, Boneless Turkey Roast, or Cilantro Lime Shrimp.

Can you air fry green beans?

You sure can! And you get all the taste of fried green beans with much less oil. To do it simply trim your fresh green beans, and toss them with oil and seasonings. Then place them in a single layer in an air fryer basket. Finally, air fry for 8 to 10 minutes, tossing halfway through.

Does air frying green beans take away nutrients?

Actually no. In fact, air-frying green beans actually helps preserve nutrients. If you were to deep-fry green beans, you would lose nutrients such as vitamin C which is highly susceptible to heat. With air frying, however, you use convection heat ie dry heat. As a result, you're cooking the green beans at a lower temperature.

How many carbs are in air fryer green beans?

There are 4 grams of net carbs in air fryer green beans.

How many calories are in fried green beans?

There are 70 calories in fried green beans.

Rate
Average: 5 (2 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Serves
4 persons.

Ingredients

  • 1 pound fresh Green Beans, ends trimmed

  • 1 tablespoon Olive Oil

  • 1/2 teaspoon Garlic Powder

  • 1/2 teaspoon Salt

  • 1/4 teaspoon Pepper

Instructions

Preheat the air fryer to 380 °F.

Pre-heat the air fryer

Add green beans, olive oil, garlic powder, salt, and pepper to a large bowl. Toss well to combine.

Toss to combine green beans, oil garlic, salt and pepper

Transfer green beans to an air fryer basket, shaking well to ensure green beans are in a single layer.

Put green beans in the air fryer

Cook green beans for 8 to 10 minutes until crisp yet tender, shaking basket halfway through.

Cooking the Air Fryer Green Beans

Remove green beans from the air fryer and serve.

Serving the Air Fryer Green Beans
Chigoziri Nwachuku
Author:
Nutritional Recipe Writer

More posts by Chigoziri Nwachuku

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