Potato Carrot Soup Recipe

Published on
August 26th 2023
Last updated on March 20th 2024
Sarah Leadon

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon

This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes.
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Close up view of Potato Carrot Soup
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Are you looking for some healthy vegan comfort food? This Potato Carrot Soup has it all; It's sweet, savory, and contains only 240 calories! The brown sugar-coated vegetables take this Potato Carrot Soup from average to extraordinary. Sweet potatoes, carrots, shallots, and thyme are roasted with brown sugar and olive oil until tender. The brown sugar vegetables are blended with garlic powder, ginger, coconut milk, salt, vegetable broth, and black pepper. The soup is then topped with toasted pepitas just before serving to add. This Potato Carrot Soup is warm, comforting, and delicious. The only thing you need to go with this Carrot Potato Soup is some Vegan Garlic Bread
 

Do carrots and potatoes cook at the same time?

Depending on their size, the potatoes may take a little longer to cook than the carrots. 
 

Is it better to boil or roast carrots?

Roasted carrots taste much better than boiled carrots. Roasting the carrots intensifies their natural sweetness giving the carrots a rich sweet flavor. 
 

How many carbs are in homemade potato carrot soup?

There are 26 grams of carbs in each serving of homemade potato carrot soup. 
 

How many calories are in a bowl of potato carrot soup?

Each serving of potato carrot soup contains 240 calories. 
 

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Author: Sarah Leadon
Rate
Average: 5 (2 votes)
Prep Time
10 mins
Cook Time
43 mins
Total Time
53 mins
Serves
4 persons

Ingredients

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Instructions

Preheat oven to 400 °F.

Prepare oven for baking

Place the sweet potatoes, shallots, and carrots onto a parchment paper-lined baking sheet
 

Prepare sweet potatoes, shallots and carrots for baking

Whisk the olive oil, thyme, and brown sugar in a small bowl, then pour it over the vegetables and toss to coat the vegetables in the olive oil mixture. 
 

Prepare olive oil, thyme and sugar

Spread the vegetables into an even layer and roast them for 30–40 minutes until the sweet potatoes are tender. 
 

Baking the vegetables

Remove the roasted vegetables from the oven and let them cool slightly. 
 

Cooling baked vegetables

Place the roasted vegetables into a blender along with the garlic powder, ginger, vegetable broth, black pepper, sea salt, and coconut milk, and blend until smooth. 
 

Prepare to blend the vegetables

Place the potato carrot soup into a large pot and heat it over medium-high heat for 3 minutes until it is hot. 
 

Cooking the Potato Carrot Soup

Divide the potato carrot soup between 4 soup bowls and top with the toasted pepitas

Serving the Potato Carrot Soup
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Keywords
potato carrot soup, ginger, recipe, onion, roasted, homemade, best

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Sarah Leadon

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon