Cinnamon rolls are the perfect on-the-go breakfast or brunch food. Unlike traditional cinnamon rolls, these Keto Cinnamon Rolls are made with almond flour and coconut flour, both low in carbs. Aside from being low in carbs, almond flour is rich in heart-healthy fats and vitamin E, promoting healthy skin. Almond flour is also good for your bones because it contains manganese, magnesium, and phosphorus. Coconut flour is quite nutritious too. It's rich in fiber which keeps you satiated and promotes gut health. It also contains potassium which is essential for heart health. The dough also uses lemon zest and a dash of cardamom to elevate its flavor. Of course, no cinnamon roll would be complete without frosting, and this keto recipe is coated with a delicious sugar-free cream cheese frosting. Yum!
Ingredients
1 cup + 2 tablespoons Almond Flour
1/3 cup Coconut Flour
1 tablespoon Lemon Zest
1/4 teaspoon Cardamom
1 cup Sugar-Free Sweetener
3 tablespoons Flaxseed meal
2 teaspoons Baking Powder
1 teaspoon Xanthan Gum
1/4 teaspoon Fine Sea Salt
3 Large Eggs, room temperature
3 tablespoons Almond Milk
2 tablespoons Softened Butter
1 teaspoon Vanilla Extract
1 teaspoon Lemon Extract
3 tablespoons Warm water
Non Stick Cooking Spray
1/4 cup Butter, softened
1/2 cup Sugar-Free Sweetener
1 teaspoon Ground Cinnamon
1/4 teaspoon Nutmeg
1/8 teaspoon Cloves
1/4 cup Fat-Free Cream Cheese, room temperature
2 tablespoons Softened Butter
6 tablespoons Sugar-Free Powdered Sugar
1 teaspoon Vanilla Extract
2 tablespoons Almond Milk
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