Name: Homemade Oat Flapjacks Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 Bars
Cuisine: World
Ingredients: 1 medium Ripe Banana; 1 1/4 cups Rolled Oats; 1/4 cup Agave Nectar; 2 tablespoons Chia Seeds; 2 tablespoons Pumpkin Seeds; 2 tablespoons Sunflower Seeds; 1/4 cup Almonds, chopped; 1/4 cup Dried Cranberries; 1/4 cup Dried Blueberries; 1/4 cup Dried Cherries; 2 tablespoons Extra Virgin Coconut Oil; 3 tablespoons Unsweetened Almond Butter; 1 teaspoon Pumpkin Spice

If you're looking to make a healthy snack that is loaded with protein & healthy fats, look no further. These Homemade Oat Flapjacks make a perfect snack for any time of the day. The Flapjack, which originated in England, is traditionally a soft and chewy bar made with rolled oats, golden syrup, dried fruit, and nuts. This is, of course, served with a hot cup of tea. It's not to be confused with the American version of a flapjack, a flatter version of a pancake.

For this nutritious and delicious snack, we used a mixture of oats and bananas to help create a chewy bar. We also used almond butter, agave, coconut oil, pumpkin spice, almonds, sunflower seeds, chia seeds, pumpkin seeds, dried cranberries, blueberries & cherries. With 3.8 grams of protein, it will make a great pre-workout or post-workout snack, midday pick-me-up, or a quick grab-and-go to take with you while running errands. Another fusion recipe for oats is Banana Oatmeal Smoothie.

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#Healthy Breakfast #Lacto Vegetarian #Ovo Vegetarian #Pescetarian #Vegan #Vegetarian #Nuts and Seeds #Baking #Healthy Snacks and Appetizers