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Looking for a filling smoothie to start your morning off. This easy Banana Oatmeal Smoothie is for you. It's made with wholesome ingredients like frozen bananas, natural peanut butter, and oats. It's also made without yogurt, so it's dairy free. Instead, we used soy milk, which adds creaminess and plant-based protein. We added maple syrup, vanilla extract, and cinnamon for a cozy, heart-warming flavor. This Banana Oatmeal Smoothie is so comforting yet good for you too. It is packed with plant-based protein, fiber, healthy-healthy fats, iron, and potassium.
For best results, ensure you blend your oats finely so your smoothie isn't grainy.
Is oatmeal with banana healthy?
Yes, it is. It is packed with soluble fiber, which promotes regular bowel movements and helps lower cholesterol. It also contains heart-healthy fats. Oatmeal with banana is also packed with protein and iron, which keep you full and energy levels up. Oatmeal with banana is also a good source of potassium which maintains healthy blood pressure
Is banana oats good for weight loss?
Yes, banana oats are good for weight loss. It's packed with fiber and protein, which keep you full and help you eat less.
Can you put oats in a banana smoothie?
Yes, you can. Just make sure to blend the oats well so that your smoothie isn't lumpy and grainy.
How much oats should I put in my smoothie?
You'll want to put 1/4 cup to 1/2 cup of oats per serving.
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Serves
1 person.
Ingredients
- 1/4 cup Quick Oats
- 1 Banana Frozen, roughly chopped
- 1/2 cup Unsweetened Soy Milk
- 1 tablespoon Creamy Natural Peanut Butter
- 2 teaspoons Maple Syrup
- 1/2 teaspoon Pure Vanilla Extract
- 1/2 teaspoon Ground Cinnamon
- Pinch Kosher Salt
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