Published:
Mar 15th 2026
by 
Last updated: Mar 15th 2026
Looking for a new protein to add to your menu? Try goat meat!
Goat meat certainly isn't as popular of a protein choice as beef or chicken; however, goat meat is one of the healthiest red meats. It's extremely popular in places such as the Caribbean, Africa, and the Middle East. It's also quite versatile; it can be stewed, slow-roasted, pan-seared, or grilled, such as in this recipe.
To add some spice and Caribbean "flava", we marinate the goat loin overnight in our very own Jerk Paste, then wrap it in foil, and grill it at a low temperature. This results in moist and delicious Grilled Goat Meat, which we paired alongside grilled bell peppers, Roma tomatoes, and Brussels sprouts to make a healthy, yet tasty meal.
Looking for more Caribbean flava? Try our Trinidadian Curry Goat Recipe!
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Can goat meat be grilled?
Yes, goat meat is great on the grill.
How do you spice up goat meat for grilling?
Use a wet or dry marinade to spice up your goat meat for grilling. Anything from jerk marinade to spicy BBQ will pair perfectly with goat meat.
How long can you marinate goat?
It's best to let the goat meat marinade overnight; however, if you're short on time, give it at least 2 hours in the marinade of your choice.
Is goat meat healthier than beef?
Goat meat is healthier than beef as it contains less total fat and saturated fat.
Time & Serves
Ingredients
1 pound Goat Loin, cleaned
3 tablespoons Jerk Paste
2 Bell Peppers, seeds and veins removed, cut into quarters
2 Roma Tomatoes, cut in half
8 Brussels Sprouts, stems removed, cut in half
2 tablespoons Olive Oil
1/2 teaspoon Sea Salt
1/4 teaspoon Black Pepper, ground
2 teaspoons fresh Thyme, chopped
Instructions
Toss the goat loin in the goat jerk paste and coat evenly. Place the marinated goat meat in an airtight container in the fridge to marinate overnight.
Remove the marinated goat meat from the fridge, allowing it to come up to room temperature for 20 minutes while you preheat the grill to medium-low heat at approximately 300 degrees Fahrenheit.
Sear the goat meat on the grill on either side for 2 minutes.
Wrap the goat meat in foil and cook on the grill for 15 minutes, flipping every few minutes to cook evenly.
Remove the goat meat from the grill, letting it rest on a cutting board for 5 minutes.
Place the vegetables in a bowl and toss with olive oil, salt, pepper, and thyme.
Place the vegetables onto the grill, cooking on each side for 2–3 minutes.
Once the goat meat is rested, unwrap the foil, slice the goat loin, and plate alongside the grilled vegetables.
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