Published:
Nov 12th 2022
by 
Last updated: Dec 21st 2024
Pina Coladas are a tropical and refreshing treat on a hot summer's day. So here is a recipe to make them healthier. Using only a few natural ingredients, these Virgin Pina Colada Smoothies will be a hit with the whole family any time of the day. After you've made this recipe, you'll have to try out our recipe for Virgin Strawberry Daiquiris.
Are pina coladas healthy?
The average pina Coladas are typically loaded with extra sugar and artificial smoothies, making them the healthiest choice. This recipe for virgin pina colada smoothies are sugar-free, and made using only natural ingredients making them a healthier alternative.
What can I use instead of coconut milk in a Piña Colada?
Any dairy or non-dairy milk can be used instead of coconut milk. Add a few drops of coconut extract if you still want a touch of coconut flavor.
How many carbs are in a pina colada smoothie?
This recipe contains net grams of carbs per serving.
Do pina coladas make you gain weight?
Pina Coladas tend to contain a high amount of calories which could result in gaining a few extra pounds if consumed in excess. However, in moderation, pina Coladas can be a pleasant treat.
Time & Serves
Ingredients
2 cups Pineapple, diced
2 cups Unsweetened Coconut Milk
1 Banana, ripened
1/2 cup Ice
2 slices Pineapple
2 springs Fresh Mint
Instructions
Add the pineapple, coconut milk, banana and ice to a blender, blend on high speed until smooth.
Pour into two smoothie glasses, and garnish with optional sliced pineapple and mint.
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