Raw Carrot Salad Recipe

Published on June 1st 2024 by Sarah Leadon.
Last updated on June 10th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Adding sauce over raw carrot salad

Brighten up your meal with this vibrant raw carrot salad, a quick and easy side dish bursting with fresh flavors. Made with simple ingredients like carrots, red onions, and bell peppers, it's tossed in a zesty dressing of apple cider vinegar, garlic, ginger, olive oil, mustard, salt, and pepper. Perfectly pairs with couscous or any protein-based dish for a refreshing and tasty addition to your plate!

Is a raw carrot salad good for you?

A raw carrot salad is nutritious because carrots are rich in vitamins A and C, fiber, and carotenoids. Carrots support the immune system and healthy vision. They may also offer anti-aging and anti-inflammatory benefits. Additionally, the salad includes onions, which can aid digestion and potentially lower the risk of Alzheimer's disease and certain cancers.

What are the side effects of raw carrot salad?

Over-consumption of raw carrot salad can potentially lead to carotenemia (yellowish skin discoloration), digestive discomfort like gas and bloating due to high fiber content, and, in rare cases, vitamin A toxicity if consumed excessively over an extended period.

Do raw carrots detox estrogen?

Carrots cannot directly remove excess estrogen from the body, but their fiber, antioxidants, and plant compounds may help support the body's natural processes for metabolizing and eliminating estrogen.

Do carrots clean the liver?

Carrots cannot directly "clean" or detoxify the liver, but their antioxidants and fiber may provide some indirect support for overall liver health as part of a balanced diet and lifestyle.

Author: Sarah Leadon
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Time & Serves

Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
Serves
4 persons

Ingredients

Ingredients
  • 3 medium Carrots, peeled, ends removed, shredded

  • 1/2 small Red Onion, halved, thinly sliced

  • 1 small Red Bell Pepper, thinly sliced

  • 3 tablespoons Apple Cider Vinegar

  • 2 teaspoons Dijon Mustard

  • 2 cloves Garlic, grated

  • 1 teaspoon Ginger, grated

  • 1/2 teaspoon Kosher Salt

  • 1/2 teaspoon Black Pepper

  • 1/4 cup Olive Oil

  • 2 tablespoons Fresh Parsley, chopped

Instructions

Raw Carrot Salad

Place the carrots, red onions, and bell peppers into a serving bowl and toss to combine.

Put the carrots, red onions, and bell peppers into a serving bowl and toss to combine. 

Whisk the apple cider vinegar, Dijon mustard garlic, ginger, kosher salt, black pepper, and olive oil in a small bowl until combined.

Mix the apple cider vinegar, Dijon mustard garlic, ginger, kosher salt, black pepper, and olive oil in a small bowl until combined.

Sprinkle the parsley over the raw carrot salad before serving.

Sprinkle the parsley on top the raw carrot salad before serving.
Sarah Leadon
Author:

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon

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Keywords
carrot side dish, healthy salad, raw vegetable recipe, carrot nutrition, gluten-free salad, carrot benefits, summer salad, carrot recipe ideas, vegan side dish, easy salad recipe, moroccan, jamaican

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Sarah Leadon
Author:

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon