Name: Carrot Sweet Potato Ginger Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 people
Cuisine: World
Ingredients: 2 tablespoons Olive Oil; 1 medium Red Onion, diced; 3 garlic Cloves, minced; 2 teaspoons Fresh Ginger, grated; 2 teaspoons Fresh Thyme; 1/2 teaspoon ground Sage; 1 teaspoon Kosher Salt; 1/4 teaspoon Black Pepper; 10 medium Carrots, peeled, roughly chopped; 1 large Sweet Potato peeled, diced into 1/2-inch cubes; 4 cups Low-Sodium Vegetable Broth; 2 1/4 cups Unsweetened Coconut Milk; 1/2 cup Roasted Unsalted Peanuts

Carrot, sweet potato ginger soup with coconut milk and peanut garnish

A bowl of soup is a delightful way to wind down after a hard work day. That's why you need to make this sweet potato ginger soup. It's made with aromatic veggies such as onions, garlic, ginger, thyme, sage, fresh sweet potatoes, and carrots. And it's finished with coconut milk to give it a creamy texture and subtly sweet coconut flavor. The soup is garnished with more coconut milk and roasted peanuts, which provide a crunchy texture and contrast the soup's creaminess. Serve with any paleo-friendly bread you desire for the best results.

#Diabetic Friendly #Gluten Free #Lacto Vegetarian #Low Cholesterol #Paleo #Vegan #Vegetarian #Whole30 #Comfort Food #Family Dinners #Healthy Dinners #Healthy Lunches #Soups #Vegetables #One Pot

Blender

Chef's Knife

Cutting Board

Dutch Oven

Glass Measuring Cups

Grater

Soup Ladle

Stainless Steel Measuring Spoons

Vegetable Peeler

Wooden Spoon

How long does homemade carrot soup last?

Homemade carrot soup can be stored in the refrigerator for 4-5 days.

Is ginger good for your stomach?

Yes, ginger is good for the stomach. It appears to accelerate the rate at which food moves through the gastrointestinal tract, which can be helpful for people who suffer from indigestion and other stomach discomforts.

How many carbs are in carrot ginger soup?

There are 21.4 grams of carbs in this carrot sweet potato ginger soup.

Are carrots and sweet potatoes healthy?

Yes, sweet potatoes and carrots are healthy. Both vegetables are rich sources of vitamin A, vital for good vision, a healthy immune system, reproductive health, growth, and development. In addition, sweet potatoes and carrots also contain other nutrients such as fiber and vitamin C.

Author: Sarah Leadon

Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

Serves

8 people

Ingredients

2 tablespoons Olive Oil
1 medium Red Onion, diced
3 garlic Cloves, minced
2 teaspoons Fresh Ginger, grated
2 teaspoons Fresh Thyme
1/2 teaspoon ground Sage
1 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
10 medium Carrots, peeled, roughly chopped
1 large Sweet Potato peeled, diced into 1/2-inch cubes
4 cups Low-Sodium Vegetable Broth
2 1/4 cups Unsweetened Coconut Milk
1/2 cup Roasted Unsalted Peanuts

Instructions

Place the olive oil into a Dutch oven pot and set it over medium-high heat.

View of olive oil heating up on the stovetop

Add the red onions and cook them for 3-4 minutes until they are translucent and softened.

Stir in the garlic, ginger, thyme, sage, salt, and pepper, and cook for 1 minute until fragrant.

Garlic, ginger herbs and seasonings being added to sauteed red onions

Stir in the carrots, sweet potatoes, and vegetable broth. Let the carrot sweet potato ginger soup boil, then lower the heat, cover and cook for 30 minutes until the sweet potatoes are tender.

Diced carrots, sweet potatoes and vegetable broth being added to the soup

Place the carrot sweet potato ginger soup into a blender and blend until smooth and creamy.

Overview of soup ingredients inside a blender

Pour the carrot sweet potato soup into the pot and stir in 1 3/4 cups of coconut milk. Cook the carrot sweet potato soup for another 5 minutes on low heat until it is thoroughly heated.