Published:
Sep 2nd 2022
by 
Last updated: Dec 20th 2024
Detoxing involves refraining from foods for a certain amount of time to remove toxic or unhealthy materials from the body.
Chicken Detox Soup is the perfect soup to eat to detoxify your body. It's filled with healthy ingredients that will get rid of unhealthy substances in the body.
For example, it contains garlic, which is a great source of allicin. Allicin encourages the generation of white blood cells and plays a role in fighting toxins in the body.
The soup also contains carrot, the antioxidant carotenoids that help detoxify the body, and broccoli, a substance called glucoraphanin that rids the body of harmful chemicals like acrolein and benzene.
Best of all, not only is this chicken detox soup good for you, but it also tastes delicious. So, whether you are feeling unwell, want to boost your immunity, or lose a few pounds, pull out your largest soup pot and make this chicken detox soup.
This immune-boosting chicken soup contains many wonderful, nutrient-rich ingredients. Let's take a closer look at why these particular ingredients are included and what the benefits are.
Olive Oil
Olive oil is one of the healthiest types of oil you can use in this kind of recipe. Not only does it have an ideal fat ratio, but the levels of saturated and unsaturated fats make it healthier.
White Onion
White onions are an essential part of almost any soup base. They help to give that rich aromatic flavor which is characteristic of most types of soup.
What’s more, it acts as a sort of sponge for many of the other flavors and spices used in the recipe. During the initial phase, it will absorb the flavors and release them later as you continue preparing the soup.
Celery
Celery is yet another nutrient-rich vegetable that helps define your soup's taste. It adds a strong herbaceous flavor without compromising on the healthy aspects of the soup. It also helps to give the soup just a dash of color thanks to its bright green appearance.
Garlic and Ginger Paste
Garlic paste is absolutely 100% essential in this and many other soups. Alliums like garlic and onions are good for detoxing and also contribute flavor. The ginger paste will also add a nice, strong zing to the soup without being overpowering.
Carrots
Carrots are a tremendous source of nutrients, like vitamin C, vitamin B6, and Niacin. They also taste great in soups and add a wonderful pop of color.
Low-Sodium Chicken Broth
When you use low-sodium chicken broth as your soup base, you get all the wonderful flavor of a standard broth without the excess salt. It's a much healthier option for this chicken detox soup recipe.
Lemon Juice
Lemon juice is a wonderful addition to almost any type of chicken dish. It helps to ensure that the chicken cooks soft, succulent, and ready to disintegrate within your soup.
After all, you want a little bit of everything distributed throughout the soup and not massive pieces here and there.
Turmeric Powder, Salt, and White Pepper
Spices and flavorings are essential if you want your soup to taste brilliant rather than bland.
Chicken Breasts
Of course, you can't make chicken soup without chicken. Using the deboned skinless chicken breasts ensures that your chicken is tender, soft, and easy to work with.
Broccoli
Broccoli is often quite underrated, both as a vegetable as a whole and in terms of soups. It provides many excellent nutrients, including micronutrients like iron and calcium, and it really tastes great in a soup recipe like this detox chicken soup.
Can you lose weight eating chicken soup?
Yes, chicken detox soup can help you lose weight. Chicken breast is a lean source of protein, making it the perfect type of meat for weight loss. Broccoli is rich in fiber, keeping you nice and full and decreasing the calories you consume. Carrots can also increase feelings of fullness, leading to subsequent weight loss.
How does detox soup work?
Detox soup is loaded with nutrient-dense vegetables that nourish the body. However, these vegetables can also rid the body of toxins, boost immunity, decrease inflammation, and even reduce pain.
What veggies should I use for fat detox soup?
If you want to eliminate stubborn belly fat, add leafy greens like spinach, Swiss chard, kale, broccoli, cauliflower, asparagus, mushrooms, beans, carrots, chilies, and carrots to your detox soup.
What is a detox soup?
A detox soup removes harmful or destructive impurities from the body.
How to make Detox Chicken Soup?
As with most soups, this detox chicken soup recipe is delightfully easy to make.
It starts by cooking the onions and celery over medium-high heat for a couple of minutes. Then, aromatics like garlic and ginger paste (followed by carrots and turmeric) are added before most of the additional ingredients are incorporated.
The broccoli is the only thing that comes later. It is added after everything has boiled and cooked for some time, at the same time as you remove the chicken breasts to shred them.
Once the broccoli florets are tender, add back the chicken, heat everything for a few minutes, and you're ready to serve. Garnish each bowl of soup with just a dash of olive oil and some parsley, and you'll have a chicken detox soup that's to die for.
Time & Serves
Ingredients
3 1/2 tablespoons Olive Oil
1 small White Onion, diced
4 stalks Celery, diced
2 tablespoons Garlic Paste
2 tablespoons Ginger Paste
3 Carrots, peeled, sliced into 1/2-inch rounds
1/4 teaspoon Turmeric Powder
5 cups Low-Sodium Chicken Broth
1 tablespoon Lemon Juice
1 teaspoon Salt
1/2 teaspoon White Pepper
2 boneless, skinless Chicken Breasts
1 large head of Broccoli, cut into florets
1/4 cup Parsley Leaves * optional for garnish
Instructions
To a Dutch oven pot, add a tablespoon of olive oil, and set it over medium-high heat.
Add the onions and celery and cook for 3-5 minutes until the onions soften.
Stir in the garlic and ginger paste and cook for 30 seconds until fragrant.
Stir in the carrots and turmeric and cook for 1 minute.
Add the chicken broth, lemon juice, salt, pepper, and chicken breast and stir to combine.
Bring the chicken detox soup to a boil.
Once the chicken detox soup comes to a boil, decrease the flame to medium-low, cover it, and cook for 15-20 minutes until the chicken breast is cooked.
Remove the chicken breasts from the chicken detox soup using a pair of tongs and place them onto a cutting board. Then add the broccoli florets and cook for 8-10 minutes until the broccoli florets are tender.
While cooking the broccoli, use two forks to shred the chicken breasts.
Return the shredded chicken breast to the chicken detox soup, stir to combine, and cook for 2 minutes until heated.
Divide the chicken detox soup between 5 soup bowls and garnish each bowl of soup with 1/2 teaspoon of olive oil and parsley, nutritiously paired with cinnamon tea.
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