Published:
Oct 18th 2021
by 
Last updated: Dec 16th 2024
Okra Fries are a deliciously crispy, healthy snack or side dish that’s naturally gluten-free and packed with nutrients and health benefits. These crunchy treats are a fantastic way to enjoy okra in a new, exciting form. With a perfect blend of spices and a light coating of arrowroot starch, these fries deliver a satisfying crunch without deep-frying. Perfect for anyone looking to try something different, these okra fries are easy to make in either an oven or air fryer.
- Nutrient-Dense: Okra is packed with fiber, vitamins A, C, and K, and antioxidants.
- Low-Calorie and Gluten-Free: Enjoy a guilt-free snack that fits well with low-carb and gluten-free diets.
- Quick & Easy: Ready in just 10-15 minutes, these fries offer a convenient snack or side dish.
- Versatile: Easily customize the seasoning to suit your taste or pair with your favorite dip for extra flavor.
- Dry Okra Thoroughly: Ensure okra is completely dry to prevent excess moisture, which can affect crispiness.
- Don’t Overcrowd: Whether using an oven or air fryer, arrange okra in a single layer to get the best crisp.
- Flip Halfway: For even cooking, flip the okra fries halfway through the cooking time.
- Adjust Seasonings: Feel free to tweak the spices, adding cayenne for heat or a dash of cumin for extra depth.
Serve these Okra Fries as a standalone snack with a creamy dipping sauce like garlic aioli, spicy sriracha mayo, or ranch dressing. They also make a fantastic, crunchy side to a main dish like grilled chicken or a hearty salad. These fries pair well with refreshing drinks like lemonade or iced tea for a balanced snack or meal.
- Oil Alternatives: Use olive oil or avocado oil if coconut oil is unavailable.
- Different Coating: Substitute arrowroot with cornstarch or potato starch for a similar crispy result.
- Spicy Twist: Add a pinch of cayenne or chili powder for extra heat.
- Herbed Option: Mix in dried rosemary or thyme for a unique, herby flavor.
To store leftovers, allow the okra fries to cool completely, then transfer them to an airtight container. They’ll keep in the fridge for up to 2 days. Reheat in the air fryer or oven at 375°F for 3-4 minutes to restore crispiness.
- Fresh Okra: The star of this recipe, providing a natural crunch and fiber boost.
- Coconut Oil: Adds a subtle richness and helps the seasonings adhere to the okra.
- Arrowroot Starch: Coats the okra to give it a crispy, light texture without frying.
- Seasonings: Garlic powder, onion powder, salt, black pepper, and paprika enhance the flavor, giving these fries a savory kick.
Can I make Okra Fries without an air fryer?
Yes! You can bake them in an oven preheated to 400°F on a baking sheet with a wire rack for similar crispiness.
How do I keep okra from getting slimy?
Drying the okra thoroughly before coating and spacing them out during cooking minimizes moisture, preventing slime.
Can I use frozen okra for this recipe?
Fresh okra is recommended for the best texture, but you can use thawed, frozen okra if you pat them dry well.
Time & Serves
Ingredients
1 Lb Fresh Okra
2 tablespoons Coconut oil
3 tablespoons Arrowroot Starch
1 teaspoon Salt
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Black Pepper
1/4 teaspoon Paprika
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