Name: Low Carb Chicken Alfredo Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tablespoons Extra Virgin Olive Oil; 4 Boneless Chicken Breast - cut into bite sized pieces; 3 cloves Garlic - minced; ½ teaspoon Basil - dried; 1 teaspoon Oregano - Dried; 125 grams Soft Silken Tofu; 125 ml Soy Milk; 1/4 cup Parmesan Cheese - finely shredded; Salt & Black pepper to taste

Aerial shot of Low Carb Chicken Alfredo in a plate with a fork on the side

Chicken Alfredo, comfort food to many because of its nuggets of chicken coated in a creamy nutty and cheesy sauce that coats your mouth and warms the soul. This recipe will show you how to make this iconic dish into a Low-Carb chicken Alfredo that the entire family will love. Instead of using heavy cream, we have chosen to use a combination of silken tofu and soy milk to create a protein-packed cream sauce that is great for absorbing flavors and makes this dish dairy-free. We hope you enjoy our recipe for low-carb Chicken Alfredo to help you enjoy your favorite dishes in a new healthy way.

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#Diabetic Friendly #Ketogenic #Paleo #Whole30 #Healthy Dinners #Healthy Lunches #Chicken #Skillet

Blender

Chef's Knife

Cutting Board

Dinner Plate

Glass Measuring Cups

Large Cast Iron Skillet

Pizza Cutter

Stainless Steel Measuring Spoons

Whisk

Wooden Spoon

Author: Rachael Ottier Hart

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Time & Serves

Prep Time

15 mins

Cook Time

25 mins

Total Time

40 mins

Serves

Ingredients

2 tablespoons Extra Virgin Olive Oil
4 Boneless Chicken Breast - cut into bite sized pieces
3 cloves Garlic - minced
½ teaspoon Basil - dried
1 teaspoon Oregano - Dried
125 grams Soft Silken Tofu
125 ml Soy Milk
1/4 cup Parmesan Cheese - finely shredded
Salt & Black pepper to taste

Instructions

Season the chicken with garlic, basil, and oregano and set aside.

Using a large deep skillet, add the oil and medium-high heat.

Once the oil is hot add the chicken and sauté for 5 minutes.

While the chicken is cooking, place the tofu and soy milk into a high-powered blender and process until a thick creamy texture. Add more milk if necessary

Add the cream to the pan, mix with the seasoned chicken, reduce the heat to medium and cook for 3-5 minutes.

When the sauce starts to simmer, stir in the cheese using a whisk until thoroughly combined.

Season with salt and black pepper and serve warm in plates

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