Keto Zuppa Toscana Recipe

Calendar icon Published: Apr 13th 2022 by Chigoziri Nwachuku
Clock icon Last updated: Dec 18th 2024
Read time: 2 mins
Cuisine:
Italian
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This recipe, developed through the collective effort of at least 6 experts, underwent meticulous research and testing for over 3 months. Learn more about our process in the art and science behind our recipes or read how we use AI responsibly. This post may contain affiliate links. Read our Disclosure Policy.
Nutrition Disclosure
Front close up shot of Keto Zuppa Toscana in a ceramic pot

With the cold comes soup season. And this Keto Zuppa Toscana Soup is perfect for chilly days - and nights. Crumbly sausage, crispy bacon, cauliflower, and fresh spinach are simmered in a soothing beef broth. Your tummy and taste buds will be delighted. What's more, this dish contains less than 8 grams of net carbs per serving. Serve with low-carb toast or your favorite low-carb flatbread.

#Diabetic Friendly #Gluten Free #Ketogenic #Primal #Comfort Food #Family Dinners #Comfort Food #Soups #Beef #Eggs, Cheese and Milk #Pork #Vegetables #One Pot
Author: Chigoziri Nwachuku
Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

Click to avoid screen dimming during cooking.

Time & Serves

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Serves
10 persons

Ingredients

  • 1 pound Italian sausage

  • 6 slices of Bacon, cut into pieces

  • 6 cups Beef Broth

  • 1 Medium Onion, diced

  • 4 cloves Garlic, minced

  • 1 medium Head Cauliflower, diced

  • 3/4 cup Heavy Whipping Cream

  • 4 cups Kale, chopped

  • 1/4 teaspoon Salt

  • 1/2 teaspoon Pepper

Instructions

Add Italian sausage and bacon to a large Dutch oven over medium-high heat. Cook for about 10 minutes, until sausage is browned.

Add beef broth, onion, garlic, and cauliflower. Cook on medium heat covered for 15 minutes.

Add heavy cream, kale, salt, and pepper—Cook for 5 minutes.

Using a ladle, place soup in bowls. Serve with low-carb toast or low-carb flatbread.

Nutrition Disclosure

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Chigoziri Nwachuku
Author:
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Chigoziri Nwachuku
Author:
Nutritional Recipe Writer

More posts by Chigoziri Nwachuku

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