Keto Tomato Soup Recipe

Published on February 21st 2022 by Sarah Leadon.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot Keto Tomato Soup in a bowl

This Keto Tomato Soup is a must-try when it comes to keto recipes. Instead of using plain old tomatoes found in the grocery stores produce department or canned tomatoes, we used heirloom tomatoes. Heirloom tomatoes are juicy, meaty, and not too acidic, making them perfect. We even took this keto recipe further by roasting them to intensify their sweet flavor. We hope you enjoy this fantastic keto recipe. 

 

Is tomato soup OK for a Keto diet?

Tomatoes are fairly low in carbs as well as sugars. Therefore, tomato soup is keto-friendly as long as it is consumed in small quantities. However, premade ingredients like tomato juice can contain added sugars, so do not add them to tomato soup. 

 

Is cream of tomato soup keto-friendly?

Cream of tomato soup can be keto-friendly as long as it is made at home. Store-bought cream of tomato soup can have added ingredients like sugar or oil that increase the carb count and make it non-keto-friendly. 

 

Is tomato soup high in carb?

This tomato soup is not high in carbs. It only contains 10 grams of carbs. 

 

Is tomato soup good for weight loss?

Tomato soup is excellent for weight loss. Tomatoes contain antioxidants that support weight loss. In addition to this, because tomato soup is low-carb, it also stimulates weight loss. 

 

Author: Sarah Leadon
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Time & Serves

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Serves
6 persons

Ingredients

  • 2 pounds Heirloom Tomatoes, cut

  • 1 Onion, quartered

  • 2 cloves Garlic

  • 2 sprigs of Thyme

  • 3 tablespoons Olive Oil

  • 1 teaspoon Salt

  • 1/2 teaspoon Pepper

  • 1 teaspoon Italian seasoning

  • 1 1/2 cups Chicken Broth

  • 1/2 cup Heavy Cream 

Instructions

Preheat oven to 450 °F. Place the heirloom tomatoes, onions, garlic, and thyme into a large baking dish.

 

Add the olive oil, salt, black pepper, and Italian seasoning to the tomatoes. Toss to combine.

Bake heirloom tomatoes in preheated oven for 15-20 minutes until softened.

Place the heirloom tomatoes in a large soup pot. Add chicken broth and cook over medium-high for 10 minutes.

Place the tomato soup in a high-speed blender and blend until smooth in batches. Stir in heavy cream. 

Garnish tomato soup with heavy cream and fresh basil before serving.

Sarah Leadon
Author:

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon

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Keywords
keto tomato soup, recipe, basil, creamy, easy, cream cheese, how to make, homemade, instant pot

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Sarah Leadon
Author:

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon