Name: Keto Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 persons
Cuisine: Caribbean
Ingredients: 2 pounds Heirloom Tomatoes cut; 1 Onion quartered; 2 cloves Garlic; 2 sprigs of Thyme; 3 tablespoons Olive Oil; 1 teaspoon Salt; 1/2 teaspoon Pepper; 1 teaspoon Italian seasoning; 1 1/2 cups Chicken Broth; 1/2 cup Heavy Cream

Aerial shot of Keto Tomato Soup in a bowl on top of checkered cloth

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This Keto Tomato Soup is a must-try when it comes to keto recipes. Instead of using plain old tomatoes found in the grocery stores produce department or canned tomatoes, we used heirloom tomatoes. Heirloom tomatoes are juicy, meaty, and not too acidic, making them perfect. We even took this keto recipe further by roasting them to intensify their sweet flavor. We hope you enjoy this fantastic keto recipe.

Is tomato soup OK for a Keto diet?

Tomatoes are fairly low in carbs as well as sugars. Therefore, tomato soup is keto-friendly as long as it is consumed in small quantities. However, premade ingredients like tomato juice can contain added sugars, so do not add them to tomato soup.

Is cream of tomato soup keto-friendly?

Cream of tomato soup can be keto-friendly as long as it is made at home. Store-bought cream of tomato soup can have added ingredients like sugar or oil that increase the carb count and make it non-keto-friendly.

Is tomato soup high in carb?

This tomato soup is not high in carbs. It only contains 10 grams of carbs.

Is tomato soup good for weight loss?

Tomato soup is excellent for weight loss. Tomatoes contain antioxidants that support weight loss. In addition to this, because tomato soup is low-carb, it also stimulates weight loss.

Equipment Needed

Blender

Large Pot

Oven

Author: Sarah Leadon

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

Serves

6 persons

Ingredients

2 pounds Heirloom Tomatoes, cut
1 Onion, quartered
2 cloves Garlic
2 sprigs of Thyme
3 tablespoons Olive Oil
1 teaspoon Salt
1/2 teaspoon Pepper
1 teaspoon Italian seasoning
1 1/2 cups Chicken Broth
1/2 cup Heavy Cream

Instructions

Preheat oven to 450 °F. Place the heirloom tomatoes, onions, garlic, and thyme into a large baking dish.

Add the olive oil, salt, black pepper, and Italian seasoning to the tomatoes. Toss to combine.

Bake heirloom tomatoes in preheated oven for 15-20 minutes until softened.

Place the heirloom tomatoes in a large soup pot. Add chicken broth and cook over medium-high for 10 minutes.

Place the tomato soup in a high-speed blender and blend until smooth in batches. Stir in heavy cream.

Garnish tomato soup with heavy cream and fresh basil before serving.

Keto Tomato Soup