Keto Taco Salad Recipe

Published on January 13th 2022 by Chigoziri Nwachuku.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot of Keto Taco Salad in a plate on wooden background

Want to enjoy Taco night - and still stick to your low-carb lifestyle? Make this Keto Taco Salad. It's packed with yummy taco-seasoned ground beef, crispy romaine lettuce, juicy cherry tomatoes, greens onions, cheddar cheese, and spicy green chilies. So you have all the taste of tacos - without all those dreaded carbs. Serve with your favorite keto-friendly condiments. Our favorites are guacamole, salsa, and sour cream. Yum!

Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
3 persons.


Taco seasoning:
  • 1 tablespoon Chili Powder

  • 1 teaspoon Cumin

  • 1 teaspoon Paprika

  • 1 teaspoon Garlic Powder

  • 1 teaspoon Onion Powder

  • 1/2 teaspoon Oregano

  • 1/4 teaspoon Cayenne Pepper

  • 1/2 teaspoon Salt

  • 1 pound Ground Beef

  • 6 cups Romaine Lettuce, shredded

  • 3/4 cup Cherry Tomatoes, halved

  • 1 cup Cheddar Cheese, shredded

  • 1/2 cup Green Onions, chopped

  • 1/4 cup Green Chilies diced


Taco Seasoning:

To a small bowl, add ingredients for the taco seasoning. Mix well.


In a large skillet, over medium-high heat, add ground beef. Cook, stirring until brown or for about 5 minutes. Drain extra grease.

Add taco seasoning to ground beef, and mix well. 

Plate Salad as follows: Place lettuce leaves on the bottom, topping with seasoned ground beef, cherry tomatoes, cheddar cheese, green onions, and green chilies.

Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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