Beef and broccoli are probably the most ordered foods on the takeout menu. After all, it is incredibly delicious. However, you don't have to order beef and broccoli from your favorite Chinese restaurant. Instead, you can pull out your handy instant pot and make beef and broccoli in about 15 minutes. This instant pot of beef and broccoli will be much more delicious and healthier than anything you will find on a takeout menu. It is made with flank steak, beef broth, tamari, coconut aminos, garlic, onions, ginger, sesame oil, xanthan gum, and a sugar-free brown sugar substitute to keep things keto. All in all, this Instant Pot of Beef and Broccoli is so delicious. But, of course, it's even more delicious when you serve it with cauliflower rice to complete the meal.
Can you overcook beef in an Instant Pot?
Yes, you can overcook beef in an instant pot. However, if you overcook beef in the instant pot, there is nothing you can do to save it. You will be left with dry, stringy meat that is very unappealing, so follow the recipe strictly.
Does beef get more tender the longer you cook it in Instant Pot?
No beef does not get more tender the longer you cook it in the instant pot. After a while, all the moisture in the meat will evaporate, leaving you with a dry, thorny heart.
Why is my beef too chewy?
Your beef may be chewy because it is overcooked. Depending on the cut of meat, it may need to be cooked hot and fast or long and slow. This allows the fat to render, creating juicy and tender beef.
Why is my beef stringy?
Stringy beef means the beef has a lot of connective tissues. Connective tissues take a long time to break down, so the beef must be cooked low and slow to get tender meat. However, if you are not working with beef with many connective tissues, it goes back to overcooking. Also, if too much moisture is lost from the meat, it will result in a stringy, dry texture.
Ingredients
1 1/2 lbs. Flank Steak, cut into thin strips (You can also use chuck roast cut into thin strips)
1 tablespoon Olive Oil
4 Garlic cloves, minced
1 small White Onion, minced
1 teaspoon Ginger Paste
3/4 cup Low-Sodium Beef Broth
6 tablespoons Tamari
2 tablespoons Coconut Aminos
1/3 cup Brown Sugar Substitute
2 tablespoons Sesame Oil
1 large head of Broccoli, cut into florets
1 teaspoon Xanthan Gum
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