Broccoli Cauliflower Salad

Front View of Broccoli Cauliflower Salad
Closed up shot of Broccoli Cauliflower Salad
Healthy dinners to kickstart your weight loss
$7.99 Limited time offer $2.99
As Seen On
Site logo 1
Site logo 2
Site logo 3
Site logo 4
Site logo 5
Site logo 6
Site logo 7
Site logo 8
Site logo 9
Site logo 10

Broccoli and cauliflower are two healthy and delicious vegetables. Broccoli contains two primary carotenoids: lutein and zeaxanthin, which decrease your risk of eye disorders as you age. In addition to this, broccoli also has beta-carotene. The body converts this chemical into vitamin A, which may enhance eyesight in persons with vitamin A deficiency. In contrast, cauliflower is naturally rich in fiber and B vitamins and contains antioxidants and phytonutrients that may defend against cancer.

Broccoli and cauliflower are usually steamed together. Although steaming vegetables is pretty straightforward, there's an easier way to prepare broccoli and cauliflower. Broccoli Cauliflower Salad is a simple, healthy, and light side dish that can pair with nearly any vegan dish. It does not get any better than this delicious, healthy broccoli cauliflower salad, featuring roasted pumpkin seeds and a zesty lemon dressing. 
 

How Long Can You Keep Broccoli And Cauliflower In The Fridge?

Broccoli and cauliflower will eventually spoil. However, if stored in an unwashed plastic bag left open to allow air circulation, the broccoli and cauliflower last for 3-5 days. However, if you deal with chopped broccoli and cauliflower, it will only last two days, so eat it before then. 

How Many Carbs Are In Broccoli And Cauliflower Salad?

There are 14.5 carbs and 9.1 net carbs in every serving of broccoli and cauliflower salad.   

How Do You Make Broccoli Taste Better?

There are lots of ways to make broccoli taste better. A simple sprinkling of salt and pepper can do the trick, or you can add soy sauce to give it an umami flavor. You can also use lemon juice like this broccoli and cauliflower salad does to provide the broccoli with a dose of zesty acidic flavor.   
Author: Sarah Leadon
Rate
Average: 4.4 (8 votes)
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
Serves
6 persons

Ingredients

Dressing
Broccoli Cauliflower Salad

Instructions

Dressing
In a small bowl, add the olive oil, lemon juice, brown sugar substitute, Dijon mustard, garlic, shallot, salt, black pepper, Italian seasoning, and parsley, and whisk until the dressing is emulsified. Set the dressing aside.  
Broccoli Cauliflower Salad
Add broccoli, cauliflower, avocados, and roasted pumpkin seeds in a large salad bowl.  
Pour the dressing over the broccoli cauliflower salad and toss gently with a pair of salad servers.
Serve the broccoli and cauliflower salad as a side dish with your desired main dish.    

This recipe has been meticulously written by an independently selected Editorial Team or community member. In an effort to be fully transparent, Classic Bakes may earn a small commission from the external links on this page (at no cost to you) should you decide to buy any product. The links do not influence the recipes and are there for your convenience only. We use the income to offset costs such as website hosting, maintenance and to pay our editors. We know you will appreciate the hard work required to bring such high quality recipes to you for free. We thank you very much for your support.
Keywords
broccoli cauliflower salad, recipe, bacon, raw, without bacon, healthy, low carb, no mayo

Add new comment

The content of this field is kept private and will not be shown publicly.