Broccoli and cauliflower are two healthy and delicious vegetables. Broccoli contains two primary carotenoids: lutein and zeaxanthin, which decrease your risk of eye disorders as you age. In addition to this, broccoli also has beta-carotene. The body converts this chemical into vitamin A, which may enhance eyesight in persons with vitamin A deficiency. In contrast, cauliflower is naturally rich in fiber and B vitamins and contains antioxidants and phytonutrients that may defend against cancer.
Broccoli and cauliflower are usually steamed together. Although steaming vegetables is pretty straightforward, there's an easier way to prepare broccoli and cauliflower. Broccoli Cauliflower Salad is a simple, healthy, and light side dish that can pair with nearly any vegan dish. It does not get any better than this delicious, healthy broccoli cauliflower salad, featuring roasted pumpkin seeds and a zesty lemon dressing.
How Long Can You Keep Broccoli And Cauliflower In The Fridge?
How Many Carbs Are In Broccoli And Cauliflower Salad?
How Do You Make Broccoli Taste Better?
- 5 tablespoons Olive Oil
- Juice of 2 Lemons
- 2 tablespoons Brown Sugar Substitute (I used swerve sugar-free sweetener)
- 1 teaspoon Dijon Mustard
- 1 large Garlic clove, grated
- 1 large Shallot, grated
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/2 teaspoon Italian Seasoning
- 1 teaspoon Dried Parsley
- 1 large head of Broccoli, cut into bite-sized florets
- 1 medium head of Cauliflower cut into bite-sized florets
- 2 Avocados, peeled, seed removed, diced
- 1/2 cup Roasted Pumpkin Seeds
Subscribe and get inspired with our creative and delicious recipes!
Add new comment