Name: Broccoli Cauliflower Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6 persons
Cuisine: Caribbean
Ingredients: 5 tablespoons Olive Oil; Juice of 2 Lemons; 2 tablespoons Brown Sugar Substitute (I used swerve sugar-free sweetener); 1 teaspoon Dijon Mustard; 1 large Garlic clove, grated; 1 large Shallot, grated; 1 teaspoon Salt; 1/2 teaspoon Pepper; 1/2 teaspoon Italian Seasoning; 1 teaspoon Dried Parsley

Front View of Broccoli Cauliflower Salad

Broccoli and cauliflower are two healthy and delicious vegetables. Broccoli contains two primary carotenoids: lutein and zeaxanthin, which decrease your risk of eye disorders as you age. In addition to this, broccoli also has beta-carotene. The body converts this chemical into vitamin A, which may enhance eyesight in persons with vitamin A deficiency. In contrast, cauliflower is naturally rich in fiber and B vitamins and contains antioxidants and phytonutrients that may defend against cancer.

Broccoli and cauliflower are usually steamed together. Although steaming vegetables is pretty straightforward, there's an easier way to prepare broccoli and cauliflower. Broccoli Cauliflower Salad is a simple, healthy, and light side dish that can pair with nearly any vegan dish. It does not get any better than this delicious, healthy broccoli cauliflower salad, featuring roasted pumpkin seeds and a zesty lemon dressing.

How Long Can You Keep Broccoli And Cauliflower In The Fridge?

Broccoli and cauliflower will eventually spoil. However, if stored in an unwashed plastic bag left open to allow air circulation, the broccoli and cauliflower last for 3-5 days. However, if you deal with chopped broccoli and cauliflower, it will only last two days, so eat it before then.

How Many Carbs Are In Broccoli And Cauliflower Salad?

There are 14.5 carbs and 9.1 net carbs in every serving of broccoli and cauliflower salad.

How Do You Make Broccoli Taste Better?

There are lots of ways to make broccoli taste better. A simple sprinkling of salt and pepper can do the trick, or you can add soy sauce to give it an umami flavor. You can also use lemon juice like this broccoli and cauliflower salad does to provide the broccoli with a dose of zesty acidic flavor.

Equipment Needed

Large Mixing Bowl

Small Mixing Bowl

Author: Sarah Leadon

Prep Time

15 mins

Cook Time

0 mins

Total Time

15 mins

Serves

6 persons

Ingredients

Dressing

5 tablespoons Olive Oil
Juice of 2 Lemons
2 tablespoons Brown Sugar Substitute (I used swerve sugar-free sweetener)
1 teaspoon Dijon Mustard
1 large Garlic clove, grated
1 large Shallot, grated
1 teaspoon Salt
1/2 teaspoon Pepper
1/2 teaspoon Italian Seasoning
1 teaspoon Dried Parsley

Broccoli Cauliflower Salad

1 large head of Broccoli, cut into bite-sized florets
1 medium head of Cauliflower cut into bite-sized florets
2 Avocados, peeled, seed removed, diced
1/2 cup Roasted Pumpkin Seeds

Instructions

Dressing

In a small bowl, add the olive oil, lemon juice, brown sugar substitute, Dijon mustard, garlic, shallot, salt, black pepper, Italian seasoning, and parsley, and whisk until the dressing is emulsified. Set the dressing aside.

Broccoli Cauliflower Salad

Add broccoli, cauliflower, avocados, and roasted pumpkin seeds in a large salad bowl.

Pour the dressing over the broccoli cauliflower salad and toss gently with a pair of salad servers.

Serve the broccoli and cauliflower salad as a side dish with your desired main dish.