Published:
Dec 13th 2021
by 
Last updated: Apr 28th 2025
Indulge in a creamy, comforting bowl of Sugar-Free Rice Pudding that’s perfectly sweetened without refined sugar. This recipe combines the warmth of spices like cinnamon, cardamom, and allspice with low-fat milk for a rich yet health-conscious dessert. Ideal for anyone looking to cut back on sugar while still enjoying classic dessert flavors, this pudding is a guilt-free treat. Make it for a family gathering or enjoy it as a quick snack anytime you're craving something sweet!
- Low Sugar: Made with Stevia for sweetness, this rice pudding is perfect for those avoiding refined sugar.
- Nutrient-Rich: The addition of spices and low-fat milk provides a good mix of flavor and nutrition.
- Comfort Food: This creamy dessert has a comforting texture that’s both satisfying and filling.
- Prevent Overflow: Keep the lid off while simmering to avoid overflow as the rice expands.
- Use Basmati Rice: Basmati’s light and fluffy texture works well in this pudding, adding to the creaminess.
- Stir Often: Stir occasionally to prevent the rice from sticking and ensure an even texture.
Serve this rice pudding chilled with a sprinkle of cinnamon on top, or enjoy it warm for a cozier dessert experience. It also pairs well with fresh berries or a dollop of Greek yogurt for added flavor and texture.
- Milk Alternatives: Use almond or coconut milk for a dairy-free option.
- Sweetener Options: Try monk fruit or erythritol if you prefer a different sugar substitute.
- Spices: Customize the spice blend with nutmeg or ginger for added warmth.
Store leftover rice pudding in an airtight container in the fridge for up to 3 days. Enjoy cold or warm it up with a splash of milk to maintain its creamy texture.
- Basmati Rice: Adds a fragrant, fluffy base to the pudding, ideal for soaking up flavors.
- Low-Fat Milk: Creamy and light, providing richness without excessive calories.
- Salt: A pinch enhances the natural flavors of the ingredients.
- Mixed Essence: A Caribbean flavor blend, adding depth and sweetness to the dish.
- Cinnamon, Cardamom, Allspice: These warm spices add complexity and a comforting aroma.
- Stevia Drops: A natural sweetener that replaces sugar, keeping the dessert diabetic-friendly.
Can I use a different type of rice?
Basmati rice is recommended for its light texture, but short-grain rice can work if you're looking for a creamier consistency.
Is this recipe suitable for diabetics?
Yes, this recipe uses Stevia instead of sugar, making it a suitable option for those managing blood sugar levels.
Can I freeze rice pudding?
It’s best enjoyed fresh or refrigerated. Freezing may alter the creamy texture.
How to Make Sugar-Free Rice Pudding
- Combine Ingredients: In a saucepan, mix the rice, milk, salt, mixed essence, and spices. Bring to a boil.
- Simmer: Once boiling, reduce to a very low heat and let it simmer uncovered for 30-45 minutes, stirring occasionally to prevent sticking.
- Sweeten: Remove from heat and stir in Stevia drops to taste, ensuring sweetness is evenly distributed.
- Chill and Serve: Divide into bowls, cover, and refrigerate for at least an hour or overnight. Serve chilled for the best texture.
Time & Serves
Ingredients
1 cup Basmati Rice
1 liter Low fat Milk
¼ teaspoon Salt
1 teaspoon Mixed Essence
¼ teaspoon Cinnamon
¼ teaspoon Cardamom
¼ teaspoon Allspice
1 teaspoon Stevia Drops
Instructions
Place the rice, milk, salt, essence, and spices into a saucepan, mix and bring to a boil.
Once boiling, remove the lid and cook for 30-45mins on very low heat. (It will overflow if the lid is not removed.) Stir occasionally to avoid sticking at the bottom of the pot.
Remove from the heat and sweeten with stevia drops to taste.
Place six equal portions into bowls, cover with plastic wrap and chill in a refrigerator for at least an hour or overnight. Serve chilled and enjoy.
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What is "essence"? This is…
What is "essence"? This is not discussed or elaborated about in your recipe or prior to the recipe.