Sugar Free Rice Pudding Recipe

Published on December 13th 2021 by Rachael Ottier Hart.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot of Sugar Free Rice Pudding in a bowl with tea on the side

Rice pudding is a great sweet snack with a unique texture. This recipe for Sugar-Free Rice Pudding is a great snack option for those avoiding sugar. We have added low-fat milk and a delicious mix of spices, all sweetened with Stevia drops. If you're a rice pudding lover but want to reduce your sugar intake, this is your recipe. We hope you enjoy this recipe for Sugar-Free Rice Pudding and share it with friends and family. 

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Average: 4.9 (7 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Serves
6

Ingredients

  • 1 cup Basmati Rice

  • 1 liter Low fat Milk

  • ¼ teaspoon Salt

  • 1 teaspoon Mixed Essence

  • ¼ teaspoon Cinnamon

  • ¼ teaspoon Cardamom

  • ¼ teaspoon Allspice

  • 1 teaspoon Stevia Drops

Instructions

Sugar Free Rice Pudding

Place the rice, milk, salt, essence, and spices into a saucepan, mix and bring to a boil.

Sugar free rice pudding ingredients lined up on a countertop.

Once boiling, remove the lid and cook for 30-45mins on very low heat. (it will overflow if the lid will not be removed.) Stir occasionally to avoid sticking at the bottom of the pot.

Overview of rice pudding cooking in a pot.

Remove from the heat and sweeten with stevia drops to taste.

Top view of rice pudding resting in a pot on a round wooden board

Place six equal portions into bowls, cover with plastic wrap and chill in a refrigerator for at least an hour or overnight. Serve chilled and enjoy.

Rice pudding wrapped with cling film in a bowl
Rachael Ottier Hart
Author:

Join Rachael on a global culinary journey. With a passion for travel and diverse cuisines, she crafts recipes that weave flavors, scents, and stories into each dish, igniting your wanderlust with every bite.

More posts by Rachael Ottier Hart

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Keywords
sugar free rice pudding, recipe, diabetic, dairy free, easy, homemade, best

Cheryl Greninger (not verified)

What is "essence"? This is not discussed or elaborated about in your recipe or prior to the recipe.

Permalink 30 Dec 2022

Jennifer Dodd

Hello Cheryl and thank you for your comment. Essence, otherwise known as mixed essence, is a yummy flavor combination used in Caribbean baked goods that typically consists of vanilla, almond and either lemon or orange extract mixed in with a dark caramel. It's really creates a wonderful flavor, if you can't find any at your local shops you can simply substitute it with vanilla extract or mix up your own blend.

Permalink 03 Jan 2023

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Rachael Ottier Hart
Author:

Join Rachael on a global culinary journey. With a passion for travel and diverse cuisines, she crafts recipes that weave flavors, scents, and stories into each dish, igniting your wanderlust with every bite.

More posts by Rachael Ottier Hart