


Black Pudding is a savory dish made with pork blood also known as blood sausage. Traditionally when livestock was slaughtered people made use of every part of the animal including its blood. The history of eating blood is far and wide-reaching almost every corner of the earth in different ways. However, Black Pudding or Blood Sausage is one of the most common uses for blood and intestines in most cultures. The blood is seasoned with herbs and spices, fat is added for more flavor and some kind of binder which could be rice, oats or some type of grain like wheat or barley. Regional differences in these ingredients create an amazing variety of flavors, and they showcase the traditions of making blood pudding. This homemade recipe will highlight the black pudding traditions of Trinidad and Tobago. We are using our local herbs, seasonings and our special Hops Bread. If you have ever wanted to know how to make black pudding this recipe will explain it all in an easy-to-understand way.
What is the key ingredient in black pudding?
This key ingredient in black pudding is pigs blood or less commonly cows blood.
Is black pudding good for your heart?
Black pudding in high in iron and zinc. Both play a role in aiding with heart heath, if you're low in either or both of these minerals it can put you in risk of complications such as low blood pressure, anemia, thyroid function and the ability for our body to clot our blood which could result in a stroke or heart attack. The body should have regular amounts of both in order to function properly.
Is black pudding anti inflammatory?
Yes, due to the amounts of iron in black pudding that helps the body generate healthy red blood cells, aiding to reduce inflammation. Pork also consumes a diet of grass or hay that is high in omega-3 fatty acids that can also reduce inflammation in the body.
Is black pudding good for diabetics?
Yes, black pudding can be good for diabetics, it contains a high amount of protein and typically no sugar is added. Just watch for the carbs as some store bought blood pudding can contain higher amounts of carbs then these homemade ones.
Ingredients
2 liters Pigs Blood - keep chilled
24 feet Sausage Casing
4 ounces Leaf Fat
6 ounces Onion
1 ounces Garlic
6 ounces Green Onion
1 ounces Chadon beni
3-4 Spanish Thyme leaves
1 Teaspoon Salt
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1 Teaspoon Turmeric Powder
1 Teaspoon Paprika Powder
1/2 Teaspoon Cumin powder
1/2 Teaspoon Black Pepper
3-4 Hops Buns - stale at least 1 day old
Sausage Funnel - 7 cm wide cup, 12 cm long shaft and 2 cm wide end
Wooden Or Plastic spatulas or spoons











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