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Bacon and eggs are a popular breakfast treat. While you can fry them in the same skillet, why not make Bacon Egg and Cheese Breakfast Cups. They are literally the perfect breakfast! Instead of just using bacon, eggs, and cheese, we added a base of keto bread and spinach to add some color and to make it even healthier. Baked in a muffin pan, these bacon egg and cheese breakfast cups are the perfect handheld breakfast on the go.
Can You Cook Bacon And Eggs In The Same Pan?
Yes, you can cook bacon and eggs in the same pan. However, you must pay attention to the timing. Start by cooking the bacon first, and once it is almost crispy, you can add your eggs to the pan. Because eggs cook in a few minutes, this technique will ensure the eggs and bacon finish cooking at the same time.
What Are The Benefits Of Eating Bacon?
Besides being crispy and delicious, bacon does contain some nutritional benefits. Bacon contains 37 grams of protein, but it also has B vitamins such as B1, B12, B6, and B3. Bacon also contains 89% of the recommended daily amount of selenium and 53% of the recommended daily amount of phosphorus.
Is It Unhealthy To Eat Bacon And Eggs Every Day?
While you can eat bacon and eggs every day, I find it best to eat specific foods in moderation. While eggs are seen as a healthy food, the same cannot be said for bacon because it has high amounts of salt, saturated fat, and cholesterol which are associated with an increased risk of heart disease. While you may consume up to 7 eggs per week without jeopardizing your heart health, you should eat bacon and eggs in moderation.
How Much Bacon Should You Eat For Breakfast?
You should eat an ounce of bacon for breakfast.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Serves
12 persons
Ingredients
Bacon Egg And Cheese Breakfast Cups
- 6 Slices of Keto Bread (any kind of keto bread will do)
- 12 Slices of Thinly Sliced Bacon
- 1 cup Shredded Cheddar Cheese
- 1 cup Spinach, thinly sliced
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 12 Large Eggs
- 2 Scallions, green parts only, thinly sliced
- Cooking Spray To line the muffin tins
For Serving
- 2 1/2 cups Spinach leaves (optional)
- Keto Bread (optional)

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