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These Vegan Lentil Meatballs are pretty delicious. First, lentils are cooked with aromatics such as shallots and garlic until tender. Then they are shaped into meatballs and cooked until the exterior is brown and crispy. These Vegan Lentil Meatballs are also packed with plant-based protein, fiber, and potassium, supporting heart health.
And why serve Vegan Lentil Meatballs with a canned tomato sauce when you can serve them with a flavorful roasted tomato soup? That's right - we're serving these meatballs with soup, not sauce. The creamy tomato soup perfectly contrasts these crispy, chewy Vegan Lentil Meatballs.
Equipment Needed
Prep Time
20 mins
Cook Time
60 mins
Total Time
80 mins
Serves
6 persons
Ingredients
Tomato Soup
- 6 cups Plum Tomatoes, halved
- 1 Onion, quartered
- 4 cloves Garlic
- 4 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 teaspoon Brown Sugar
- 2 cups Low-Sodium Vegetable Broth
- 1/4 cup Basil
- 1 cup Coconut Milk
Lentil Meatballs
- 1 tablespoon Olive Oil
- 4 Shallots, minced
- 2 cloves Garlic, minced
- 1/4 teaspoon Dried Rosemary
- 1/4 teaspoon Dried Oregano
- 1/4 teaspoon Smoked Paprika
- 1/2 cup Dried Lentils, rinsed
- 1 cup Water
- 1 cup Low-Sodium Vegetable Broth
- 1 cup Walnuts
- 2 tablespoons Brown Rice Flour
- 2 tablespoons Ground Flaxseed Meal
- 2 tablespoons Nutritional Yeast
- 2 teaspoons Tamari
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper

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