Cauliflower Bites Recipe

Published on December 10th 2021 by Rachael Ottier Hart.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Aerial shot of Cauliflower Bites with a dip and celery on the side

When you least expect it, a savory snack craving can take over. You're sitting there thinking through all the snacks that could satisfy that hankering for something salty but just not sure what will satisfy your appetite. Well, we are here to share with you our recipe for Cauliflower Bites for the perfect savory snack that's also good for you. With cauliflower's mild and slightly sweet natural flavor, it's the ideal healthy vessel to create a savory treat you can munch on guilt-free. This recipe is inspired by the salty, tangy flavor of buffalo wing sauce but combined with the taste and texture of cauliflower, and it becomes a dish of its own. You can even have your favorite Ranch or Blue Cheese dressing on the side for the authentic dip. These cauliflower bites also make a fun appetizer, so please share with friends and family the next time you're in the mood for a more healthy savory snack.

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Time & Serves

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Serves
4 persons

Ingredients

  • 1 large head Cauliflower florets

  • 1/2 cup All-purpose flour

  • 1/4 cup Arrowroot starch

  • 1 tablespoon Onion powder

  • 1 tablespoon Garlic powder

  • 1 teaspoon Roasted Paprika

  • 1 teaspoon Salt

  • ½ teaspoon Black Pepper

  • 120 ml Frank’s RedHot ® Original Cayenne Pepper Hot Sauce

  • 2 tablespoons Unsalted Butter - melted

  • 2 teaspoons Lime Juice

Instructions

Preheat oven to 450 °F / 232 °C, place a rack in the center of the oven and prepare a baking sheet with parchment paper or some non-stick cooking spray.

Mix the dry ingredients in one bowl and the wet in a separate bowl.

Coat the cauliflower florets in the dry mix, then wet mixture and place on the prepared baking sheet.

Bake for 15-20 minutes or until the edges begin to crisp up.

Remove from the oven, toss and coat the cauliflower with the sauce in a mixing bowl. Serve warm with your choice of dipping sauce like Bacon Cheese Dip, and enjoy!

Rachael Ottier Hart
Author:

Join Rachael on a global culinary journey. With a passion for travel and diverse cuisines, she crafts recipes that weave flavors, scents, and stories into each dish, igniting your wanderlust with every bite.

More posts by Rachael Ottier Hart

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Keywords
vegetable buffalo bites, cauliflower bites, recipe, crispy, Costco, spicy, baked

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Rachael Ottier Hart
Author:

Join Rachael on a global culinary journey. With a passion for travel and diverse cuisines, she crafts recipes that weave flavors, scents, and stories into each dish, igniting your wanderlust with every bite.

More posts by Rachael Ottier Hart