Did you plan to make a beef roast for dinner but forgot to defrost it? No worries! You can cook it in the Instant Pot. It only takes about 90 minutes to cook a frozen beef roast in an Instant Pot. Plus, it's super easy to make. The beef roast is placed into the instant pot and doused with beef broth and orange juice to help the seasoning stick. Then it's seasoned, covered with garlic, onions, carrots, and Habanero peppers, and cooked for 90 minutes until it's tender. Serve this moist and tender beef roast with whipped sweet potatoes, cauliflower rice, or steamed vegetables to turn this main dish into a complete meal.
Can you put a frozen roast in Instant Pot?
You can put a frozen roast in an instant pot. It will take a little longer to cook, but it will be just as tender and juicy as if cooked thawed.
How long does it take to cook frozen beef in Instant Pot?
It takes about 90 minutes to cook frozen beef in the instant pot. However, it may take more or less time for the beef roast to cook, depending on the size of the beef roast.
Is it better to cook a roast frozen or thawed?
Cooking a thawed roast is better. A frozen roast takes 50% longer, the seasoning won't stick to the meat, and there is a greater chance the meat will overcook. Cooking a thawed roast is much easier since the seasoning adheres to the heart and takes less cooking time.
How do you defrost a beef roast quickly?
The quickest way to defrost beef roast is using cold water. Submerge the beef roast in cold water. Let meat thaw in the water for 2–3 hours, changing the water every 30 minutes.
Ingredients
1 (2 1/2 pound) Beef Roast
3 cups Beef Broth
2 tablespoons Fresh Orange Juice
1 1/2 teaspoons Kosher Salt
1 teaspoon Paprika
1/2 teaspoon Black Pepper
1/2 teaspoon Dried Basil
1/4 teaspoon Ground Cumin
4 cloves Garlic, diced
1 medium Yellow Onion, diced
2 medium Carrots, diced
1 tablespoon Habanero Pepper, minced
Instructions
Place the trivet into the Instant Pot, then place the beef roast on top of the trivet.
Pour the beef broth and orange juice over the beef roast.
Mix the kosher salt, paprika, black pepper, basil, and cumin in a small bowl until combined.
Sprinkle the seasoning blend all over the beef roast.
Sprinkle the garlic, onion, carrots, and Habanero pepper over the beef roast.
Cover the Instant Pot with the lid, then turn the pressure valve to sealing and press manual cook for 90 minutes.
Allow the pressure to release naturally for 30 minutes. Turn the valve to venting.
Remove the lid from the Instant Pot once all the pressure has been released.
Carefully remove the beef roast from the Instant Pot, place it on a cutting board, and let it cool for 15 minutes. Slice or shred the beef roast before serving.
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