A Pescetarian Diet is a unique and beautifully balanced way of eating that combines a vegetarian diet with the addition of fish and seafood.

A pescetarian diet is rich in omega-3 fatty acids, which have been said to positively affect heart health, brain function, and overall wellness. Additionally, seafood is an excellent source of protein and vitamins, making it an ideal choice for those looking to maintain a healthy, balanced diet.

Did you know that eating seafood twice a week is said to help reduce the risk of depression and cognitive decline?

 

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