Caribbean Recipes

Average: 5 (1 vote)
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Serves
8

While most people think Yams and Sweet potatoes are the same, they are actually different vegetables with different flavors. The Yam is more starchy and earthy with a slight sweetness, while the sweet potato is very sweet and silkier than starchy. This recipe will show you how to make Yam Pie, a Caribbean Creole favorite. This pie is salty and savory, flavored with local herbs and seasonings with a pinch of nutmeg. When you see the golden melted cheese and rich aroma of this dish, it will soon become a family favorite.

Average: 5 (1 vote)
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Serves
4-6

What can you do when you’re in the mood for pasta, but you’re not feeling for a creamy sauce or a tangy tomato sauce? Then try our recipe for Lemon Chicken Pasta! This chicken and pasta dish is a great light option for those days you’re looking for something different from your ordinary sauce favorites. With a flavorful mixture of herbs, seasonings, and citrus, this dish is a refreshing way to enjoy pasta that’s also quick and easy to prepare.

Average: 5 (1 vote)
Prep Time
20 mins
Cook Time
45 mins
Total Time
65 mins
Serves
12-15

Changing to a Vegan lifestyle can often be a challenge when you’re craving the foods you used to know and love. It can sometimes be challenging to find the right plant-based ingredients to give you the same flavor and texture of meat. We are here to help with our recipe for how to make Vegan Meatballs. This recipe is packed with rich flavors and a great texture made with fresh herbs, seasonings, and black beans. These vegan meatballs will hold their own while simmering in your choice of sauce and are perfect for your favorite pasta.

Average: 5 (1 vote)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Serves
4

Broccoli, a bright green vegetable that resembles miniature trees with a grassy, earthy, and slightly bitter flavor. The tree-like structure is made up of a stalk or the stem and the florets or the large cluster of flower buds at the top. While most people tend to remove the stalk and only eat the florets, both can be eaten. The stalk has a milder flavor than the florets, and depending on if they are eaten raw or cooked, the texture can range from crispy, chewy, or mushy. One nice feature about the florets is created faux quinoa or couscous, similar to Cauliflower.

Average: 5 (1 vote)
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Serves
4

A bowl of pasta in a creamy sauce is always a delicious bowl of joy. However, why not level it up a notch by adding some Broccoli and making it completely plant based? Then this recipe for Vegan Broccoli Pasta is exactly what you’re looking for. We have combined a rich coconut cream sauce with broccoli to create a delicious bowl of pasta that’s dairy free and vegan. This dish is super easy to make and ready in no time, so we hope you enjoy it.

Average: 5 (1 vote)
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Serves
4

Have you ever just felt for a salad that would satisfy you like a full meal? Then, try our recipe for Roasted Cauliflower Salad for a flavorful and well-balanced meal in a bowl. This salad combines fresh vegetables, black beans, feta cheese, and Roasted Cauliflower to satisfy even the largest appetite. Then to top it all off, we have created a delicious dressing to add some zest and earthiness that brings the entire dish together.

Average: 5 (1 vote)
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Serves
8

If you're living a low-carb lifestyle, it may feel like some of your favorite foods are no longer acceptable. However, we are here to show you a great way to enjoy the Pizza you still love but in a low-carb way. This Low Carb Cauliflower Pizza Crust recipe is a delicious low-carb alternative to the regular flour pizza crust. Since Cauliflower has a mild natural taste, its ability to absorb the flavors it's seasoned with, and its great low-carb food, using it to make pizza crust was an obvious choice.

Average: 5 (2 votes)
Prep Time
15 mins
Cook Time
1 mins
Total Time
16 mins
Serves
4

Summer is the time for backyard cookouts with food that celebrates the sunshine season. But, it’s also the perfect time to bring down the heat with a nice cool and refreshing salad. This recipe for Cucumber and Tomato Salad is an excellent addition to any summer meal. Cucumber and Tomato are the ideal choices to add to your meal when trying to beat the heat with a healthy treat. This salad is a super moist and refreshing combination of flavorful ingredients that are sure to add a pleasant cooling element for those hot summer days.