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If you want a delicious recipe, try this Zesty Quinoa Salad. It's made with fresh bell peppers, red onions, cucumber, and parsley. The quinoa is cooked with vegetable broth and a clove of garlic to infuse it with flavor. It is then tossed with a zesty homemade citrus dressing made from fresh lemon zest and juice, fresh lime zest and juice, olive oil, salt, black pepper, and maple syrup for a touch of sweetness to create a deliciously healthy quinoa salad. Serve alongside our Vegan Chickpeas Burger for a yummy meatless dish!
Is quinoa salad healthy?
Yes, quinoa salad is healthy. Quinoa is packed with fiber, plant-based fiber, B vitamins, iron, and bone-building minerals like manganese, magnesium, and phosphorus. Meanwhile, bell peppers, red onions, and cucumbers contain vitamins A, C, potassium, and K.
Is quinoa salad supposed to be hot or cold?
It depends on your preference. For example, you can serve quinoa salad cold or hot.
Is quinoa good for losing weight?
Quinoa is a good source of fiber and protein. Both fiber and protein keep you fuller for longer, which can lead to weight loss.
Can you eat quinoa everyday?
According to a Harvard Public School of Health study, eating one bowl of quinoa a day may reduce one's risk of early death from chronic diseases such as heart disease, cancer, and diabetes. However, insufficient data determines how much quinoa is best to eat.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Serves
4 persons
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 Garlic Clove
- 1 small Red Bell Pepper, diced small
- 1 small Orange Bell Pepper, diced small
- 1 small Cucumber, diced small
- 1 small Red Onion, diced small
- 1/4 cup Parsley, chopped
- Zest of 1 Lemon
- Juice of 1 Lemon
- Zest of 1 Lime
- Juice of 1 Lime
- 1/4 cup Olive Oil
- 2 tablespoons Maple Syrup
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper

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