Name: Spicy Mango Chutney
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 persons
Cuisine: Caribbean
Ingredients: 2 medium Fresh Mangos diced; 1 small Red Onion diced; 1 teaspoon Fresh Ginger grated; 1 Scotch Bonnet Pepper seeds removed and diced; 2 Seasoning Peppers seeds removed and diced; 1 small Red Bell Pepper seeds removed and diced; 1/2 teaspoon Curry Powder; 1 teaspoon Graham Masala Powder; 1/2 teaspoon Sea Salt; 1 tablespoon Olive Oil; 2 teaspoons Honey; 1/2 cup Rice Vinegar; 1/4 cup Fresh Cilantro chopped

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Mango season in the Caribbean is the best time of year to enjoy this colorful, sweet, and tangy tropical fruit. It's said that a season with a good crop of mangos also means a heavy hurricane season, but these golden red juicy fresh mangos are worth it. Mangos can be eaten fresh, added to pies or bread, blended into a smoothy, added to your breakfast cereal, mixed with yogurt, and turned into sauces such as this Spicy Mango Chutney.

Spicy mango chutney can be used as a condiment for your favorite breads, such as Trinidad Sada Roti, added to new doubles or fish tacos. Mango chutney also accompanies a cheese plate, chicken and fish, or any other dishes that pair with mangos.

All you need are a few fresh mangos, red onions, ginger, scotch bonnets or your favorite spicy peppers, rice wine vinegar, garam masala, curry powder, salt seasoning, red bell peppers, fresh cilantro along with a touch of honey. All are cooked together using just one pot for easy cleanup.

What does mango chutney taste like?

Mango chutney is a blend of the mango's sweet, sour, heat, and floral aromatics.

Is mango Pickle same as mango chutney?

They are two different condiments. Mango pickle is mangos that have been fermented and pickled using salt and lime, whereas mango chutney is a cooked sauce.

Is Mango Chutney good for health?

Mangos are a healthy fruit option as they are low in calories and high in nutrients. Most are water-soluble, meaning the body absorbs them. High in fiber, so although they are a lovely fruit, the sugars are slowly absorbed into the bloodstream and won't spike blood sugar levels making this a good option for those keeping track of their blood sugar. Some store-bought chutneys may contain high preservatives and added sugar, so it's best to make your chutney using the best ingredients.