Oat Milk Smoothie Recipe

Published on July 22nd 2023 by Chigoziri Nwachuku.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Top view of Oat Milk Smoothie

Need a quick, healthy smoothie for those hectic mornings? This Oat Milk Smoothie is a great option. It takes just 5 minutes to make and tastes delicious. The combination of oat milk, bananas, peanut butter, cinnamon, and sliced almonds makes this smoothie so decadent. Yet, it contains just 190 calories. It also contains fiber and plant-based protein to keep you full throughout the morning. Looking for more low-calorie smoothie ideas? Try our Ginger Smoothie!

Can I put oat milk in a smoothie?

Yes, you can. Oat milk is great for smoothies because its thick texture makes smoothies nice and thick.

Is oat milk or almond milk healthier?

They are both healthy as they're low in saturated fats. In addition, they contain calcium, vitamin D, and vitamin B12, as they are fortified with these nutrients. However, oat milk has more carbs and calories than almond milk. So if you're trying to decrease your carb and calorie intake, almond milk would be a better choice.

Is oats smoothie good for weight loss?

Yes, oats smoothie is good for weight loss as it's low in calories. It also contains fiber and protein, which keep you full longer.

How many carbs are in oat milk smoothie?

There are 27 grams of net carbs in one serving of oat milk smoothie.

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Time & Serves

Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
2 persons.


  • 1 large Frozen Banana, roughly chopped 

  • 1 cup Oat Milk

  • 1 tablespoon Natural Peanut Butter

  • 1/2 teaspoon Cinnamon

  • 4 Ice Cubes

  • 2 tablespoons sliced Almonds


Add the frozen banana, oat milk, peanut butter, cinnamon and ice cubes to a high-speed blender.

Prepare all the ingredients in a blender

Blend until smooth.

Stirring all the ingredients

Pour into mason jars or serving glasses. Top with sliced almonds.

Serving the Oat Milk Smoothie
Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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