Caramel corn is the perfect snack. There's nothing better than popcorn coated in a crispy and delicious caramel sauce. But, instead of making traditional caramel corn, we made microwave caramel popcorn with a healthy twist. We replaced butter and sugar with coconut oil, sugar-free maple syrup, and brown sugar-free substitute to decrease the carb count to 12.7 carbs for every serving. All in all, this Microwave Caramel Popcorn is a perfectly delicious, crispy, and crunchy snack.
Why Is My Caramel Popcorn Chewy?
As the caramel cools on the popcorn, the air bubbles give it a softer texture. While the caramel corn should not be hard as a rock, it should not be as chewy as leather. If your caramel popcorn is too harsh, the caramel does not come to a high enough temperature.
Is Popcorn A Healthy Snack?
Yes, popcorn can be healthy. However, it should be air-popped and lightly seasoned popcorn. Popcorn is considered a whole grain, high-fiber food. Therefore, it is associated with a decreased risk of chronic diseases such as diabetes, heart disease, and certain forms of cancer.
Is Caramel Popcorn Good For Weight Loss?
Popcorn by itself is healthy. However, caramel corn is made with butter and sugar, which drastically increases the calorie count and may inhibit your weight loss. This caramel popcorn recipe is healthier since it does not include sugar or butter. However, I would still recommend consuming this microwave caramel corn in moderation.
Ingredients
1 tablespoon Coconut Oil
1/2 cup Popcorn Kernels
1/4 cup Sugar-Free Maple Syrup substitute (I used Lakanto Sugar-Free Maple Syrup)
1/2 cup Coconut Oil
1/2 teaspoon Salt
1 1/2 teaspoon Vanilla Extract
1/2 teaspoon Baking Soda
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