Keto Meatloaf with Pork Rinds

Keto Meatloaf with Pork Rinds with a piece sliced off
Close up of Keto Meatloaf with Pork Rinds
Close up of a slice of Keto Meatloaf with Pork Rinds
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Craving some good old-fashioned comfort food? This Keto Meatloaf with Pork Rinds is sure to satisfy your cravings. The combination of ground beef and ground pork adds extra depths of flavor. And the addition of the Parmesan cheese makes this meatloaf so irresistible. Don't be surprised if you go back for seconds! And unlike some keto meatloaf, this meatloaf is firm, not mushy. That's because you're still using a binder. In this case, it's crushed pork rinds instead of breadcrumbs. So you get the texture of traditional meatloaf without all those carbs. Pork rinds are also high in fat and protein, fueling ketosis and keeping your appetite in check. This meatloaf goes well with garlic sauce and your favorite steamed low-carb vegetables.

Author: Chigoziri Nwachuku
Average: 4.7 (7 votes)
Prep Time
15 mins
Cook Time
60 mins
Total Time
75 mins
4 persons.



Preheat oven to 350 °F. 
Add ground beef, ground pork, crushed pork rinds, Parmesan cheese, low-carb tomato sauce, onion, egg, garlic powder, salt, and pepper in a large bowl. Combine well, and form into a loaf.
Ground beef, ground pork, pork rinds with other ingredients mixed in a bowl
Place loaf into a greased 9 x 5-inch loaf pan
Loaf being pressed into a greased pan
Bake for about 1 hour, until brown or until the meat is cooked.
meat loaf in a greased pan
Serve with garlic sauce and low-carb steamed vegetables such as broccoli, cauliflower, or green beans.
Meatloaf server with garlic sauce

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