Keto Low Carb Chicken Stir Fry

Published Date
January 23rd 2022
Rate
Average: 5 (2 votes)
Front shot Keto Low Carb Chicken Stir Fry in a ceramic pan on top of wooden board
Front close up shot of Keto Low Carb Chicken Stir Fry in a pan
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Looking for a quick and easy dinner idea that your whole family will love? This Keto Low Carb Chicken Stir-Fry is an excellent option. Tender chicken, red bell peppers, and eggplant are simmered in a stir-fry sauce bursting with Asian flavors. And at just 3 grams of net carbs per serving, it's perfect for keeping you in ketosis. Serve with cauliflower rice or Shirataki noodles.

Author: Chigoziri Nwachuku
Prep Time
40 mins
Cook Time
12 mins
Total Time
52 mins
Serves
6 persons

Ingredients

For Stir Fry Sauce:
For Chicken Stir Fry:

Instructions

Stir Fry Sauce Preparation:
Place the ingredients for the stir-fry sauce in a large bowl, mixing well.
Chicken Stir Fry Preparation:
Place the chicken in the marinade, coating well. Cover with cling wrap and place in refrigerator for 30 minutes.
While the chicken is marinating. In an large wok, add one tablespoon of olive oil over medium-high heat.
Once the oil is hot, add onions and sauté for two minutes.
Add red bell pepper and eggplant and sauté for about 5 minutes. Place vegetables on a plate, covering with foil
Remove chicken from marinade. Reserve the marinade, and set aside.
Add the remaining tablespoon of olive oil to the wok. Once hot, add chicken.
Cook the chicken for about 8 minutes, flipping partway through.
Add the cooked vegetables, marinade, and sesame oil to the wok. Cook for three minutes.
Plate, garnishing with fresh herbs. Serve with Cauliflower Rice or Shirataki noodles.

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Keywords
keto stir fry, low carb chicken stir fry, easy, broccoli, cashews, cabbage

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