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While there are many delicious keto ground beef recipes, there's nothing like a slice of keto lasagna. You won't notice the difference between the noodles with the delicious layers of meat sauce, salty Parmesan cheese, stretchy mozzarella cheese, and tender zucchini you will be eating. You will be so satisfied with this delicious meal that this keto ground beef version will become your new favorite dish.
Is ground beef part of a keto diet?
Yes, ground beef is a part of the keto diet. However, since there are many kinds of ground beef, the type of beef you need will depend on the recipe. For example, leaner cuts such as 95% ground beef are best for casseroles, lasagnas, or stir-fries. On the other hand, 80/20 beef or fattier ground beef is best for meatballs and burgers.
Is ground beef good for weight loss?
Lean ground beef is best for weight loss. It will help you feel satiated after your meal.
Can ground beef make you gain weight?
Ground beef contains a substantial amount of fat. In particular, ground beef is high in saturated fat, adding additional calories to your diet and ultimately causing you to gain weight. Therefore, you should consume ground beef in moderation and consume lean ground beef when possible.
Prep Time
15 mins
Cook Time
65 mins
Total Time
80 mins
Serves
4 persons
Ingredients
- 1 pound of ground beef
- 1 white onion, diced
- 1 small red bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 2 cups low-carb marinara sauce
- 1 tablespoon dried basil
- 2 teaspoons dried oregano
- 1 teaspoon Italian seasoning
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon smoked paprika
- 4 medium zucchini, ends trimmed off, cut vertically into 1/4-inch thick slices
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup finely grated Parmesan cheese

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