Keto Chorizo Omelet Recipe

Published on February 10th 2022 by Jennifer Dodd.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot of Keto Chorizo Omelet in a plate

The king of breakfast, the all-mighty omelet

This feel-good Keto Chorizo Omelet will fill you up & get you ready to face the day. The perfect match to the bold flavors of chorizo is caramelized onions, red bell peppers, tomatoes, Manchego cheese & spinach with a side of olive oil drizzled avocado topped with Maldon sea salt.

Traditional chorizo is made primarily of pork. However, it can also be found made from beef, chicken, and even plant-based. The healthy spices in chorizo that make up the unforgettable flavors of chorizo are smoked paprika, chili powder, cumin, garlic, onions, cinnamon & cloves. 

Whisk this omelet up for breakfast, lunch, or a quick dinner.

Let's get cracking. 

Author: Jennifer Dodd
Average: 5 (2 votes)
Total rating includes sum of all comments and anonymous votes.

Click to avoid screen dimming during cooking.

Time & Serves

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
1 person


  • 3 Whole Medium Organic Eggs

  • 1 tablespoon Heavy Cream

  • 1/4 Yellow Onion, julienne 

  • 1/8 Red Pepper, julienne 

  • 4 Cherry Tomatoes, halved 

  • 1 cup Fresh Spinach 

  • 1/4 cup Ground Chorizo, if not available remove casing from a whole chorizo sausage 

  • 1/4 cup Manchego Cheese, shredded 

  • 1 teaspoon Olive Oil 


In a small bowl, whisk eggs, cream & a pinch of salt together and set aside

Heat a medium-sized nonstick pan to medium high heat and sear off the sausage until golden brown and oils have released 

Add onions, tomatoes, and red peppers to the pan & sauté with the chorizo for 5 more minutes until the pan is dry. 

Turn off the heat and add in the spinach to wilt and mix with the chorizo ingredients. Set aside for the omelet filling 

Using another nonstick pan heat to high heat on the stovetop, add oil to heat, add in the egg mixture stirring with a rubber spatula until eggs are starting to set. Turn off heat and add filling and cheese. 

Fold omelet into a half-moon shape & slide gently onto a plate. Good morning & Bon appetite!

Jennifer Dodd

Savor the taste of culinary excellence with Jennifer, where each dish tells a story of tradition and adventure.

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