Name: Keto Beef Stroganoff Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Caribbean
Ingredients: 2 pounds of Beef Sirloin, cut thinly into strips or Lean Ground Beef - 80/20 lean; 1 pound Button Mushrooms or your favorite mushrooms, sliced; 2 Tablespoons Extra Virgin Olive Oil; 1 small Yellow Onion, thinly sliced; 200 ml Beef Stock; 4 ounces Sour Cream; 120 ml Heavy Cream; 1 teaspoon Fresh Thyme, chopped; 2 Teaspoons Worcestershire sauce; 2 cloves Garlic, chopped; 2 teaspoons Dijon Mustard; 1 teaspoon Red Pepper Flakes; Salt & Black Pepper to taste; 2 tablespoons Fresh Parsley, chopped

Front shot of Keto Beef Stroganoff in a skillet

Keto Beef Stroganoff on top of Zucchini pasta in a plate with fork on the side

The Keto lifestyle can be a positive change for some people; however, it does mean adjusting your old eating habits. This means you will have to find new and creative ways of eating some of your favorite dishes so that they are adhering to the Keto lifestyle. This recipe for Beef Stroganoff will allow you to keep on the Keto path and still enjoy this delicious dish. We have made sure this recipe is full of flavor with fresh herbs, seasoning, mushrooms, garlic, onions, beef broth, sour cream and thin strips of beef sirloin that will be so comforting. In addition, this Keto Beef Stroganoff goes great with some keto zucchini noodles or cauliflower rice to bring you even closer to the authentic dish.

Can I have beef stroganoff on keto?

Yes you can! Enjoy beef stroganoff on its own, on a bed of vegetable noodles, over miracle rice or noodles or any of your favorite keto side dishes.

How can I thicken beef stroganoff without flour?

The sour cream that is added to beef stroganoff will naturally thicken the sauce. If it's still too thin for your preference, whisk in a small amount of xanthan gum to thicken the sauce.

How many carbs are in beef stroganoff without noodles?

There are 7.2 net carbs in this beef stroganoff

How do you make keto stroganoff sauce?

Keto stroganoff sauce is made with onions, garlic, mushrooms, beef stock & sour cream. Add in fresh thyme or parsley as well as some red pepper flakes if you enjoy some heat.

Author: Rachael Ottier Hart

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

Serves

Ingredients

2 pounds of Beef Sirloin, cut thinly into strips or Lean Ground Beef - 80/20 lean
1 pound Button Mushrooms or your favorite mushrooms, sliced
2 Tablespoons Extra Virgin Olive Oil
1 small Yellow Onion, thinly sliced
200 ml Beef Stock
4 ounces Sour Cream
120 ml Heavy Cream
1 teaspoon Fresh Thyme, chopped
2 Teaspoons Worcestershire sauce
2 cloves Garlic, chopped
2 teaspoons Dijon Mustard
1 teaspoon Red Pepper Flakes
Salt & Black Pepper to taste
2 tablespoons Fresh Parsley, chopped

Instructions

Place a large deep skillet on medium heat with 1 tablespoon of oil, and once the oil is hot, add the sliced beef and sauté for 3 minutes using a pair of tongs to rotate and brown the meat. Remove from the pan and set aside.

Add another tablespoon of oil and the mushrooms and sauté for 3 minutes allowing the water from the mushrooms to evaporate. Add the onions and sauté for 2 more minutes before adding the garlic to the pan.

Add the beef back to the pan along with the red pepper flakes, chopped thyme, beef stock, worcestershire sauce, heavy cream and simmer for 3 minutes before stirring in the Dijon mustard and sour cream.

Season with salt and black pepper & thoroughly combine everything together, remove from the heat add the chopped parsley and serve warm on a plate with your choice of Keto- friendly sides.