Homemade Oat Flapjacks

Published Date
April 23rd 2022
Rate
Average: 5 (2 votes)
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If you're looking to make a healthy snack that is loaded with protein & healthy fats, look no further. These Homemade Oat Flapjacks make a perfect snack for any time of the day. The Flapjack, which originated in England, is traditionally a soft and chewy bar made with rolled oats, golden syrup, dried fruit, and nuts. This is, of course, served with a hot cup of tea. It's not to be confused with the American version of a flapjack, a flatter version of a pancake. 

For this nutritious and delicious snack, we used a mixture of oats and bananas to help create a chewy bar. We also used almond butter, agave, coconut oil, pumpkin spice, almonds, sunflower seeds, chia seeds, pumpkin seeds, dried cranberries, blueberries & cherries. With 3.8 grams of protein, it will make a great pre-workout or post-workout snack, midday pick-me-up, or a quick grab-and-go to take with you while running errands.

 

 

Author: Jennifer Dodd
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Serves
12 Bars

Ingredients

Instructions

Preheat oven to 350 °F
Using a medium-sized mixing bowl, add the banana, mashing it up with a large fork
Add the oats, pumpkin spice, seeds, nuts & dried fruit to the bowl.
In a small glass or microwave proof bowl, add the coconut oil, agave and almond butter. Melt in the microwave for 40 seconds. 
Add the melted coconut oil & almond butter to the bowl and mix everything using a spatula.
Add the flapjack mixture to the lined baking pan, spreading it evenly.
Bake in the oven for 25-30 minutes until the top turns golden brown.
Remove from the oven and allow it to cool for 20 minutes.
Cut into 12 squares. Store on the counter in an airtight container for up to 1 week or in the fridge for up to 2 weeks.

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Keywords
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