Healthy dinners to kickstart your weight loss
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Green beans are the perfect side dish. They are easy to make and cook in less than 20 minutes. However, boiled or roasted green beans can get a little boring. That's why you should try grilling green beans for a change. Grilling them gives them a char smoky flavor that makes them so irresistible. To make our grilled green beans, we tossed some fresh green beans with olive oil, soy sauce, kosher salt, crushed red pepper flakes, lemon juice, and lemon zest, then grilled them until tender and charred. Serve the grilled green beans with other grilled delights like grilled turkey steak or grilled pork tenderloin or comfort foods like instant pot mac and cheese.
How many carbs in grilled green beans?
There are 2 grams of net carbs in each serving of grilled green beans.
What pairs well with green beans?
Many dishes pair well with green beans including BBQ ribs or chicken, shepherd's pie, pulled pork, spaghetti, and pasta salad.
Can I lose weight eating green beans?
Consuming green beans can help you lose weight as green beans are low in calories. They also contain large amounts of fiber which fill you up.
How do you spice up green beans?
You can spice up green beans by using ingredients like onion powder, garlic powder, lemon juice, bacon, pomegranate seeds, or pecans.
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Serves
4
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 1/2 teaspoon Kosher Salt
- 2 teaspoons Soy Sauce
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Crushed Red Pepper Flakes
- Zest of 1 Lemon
- Juice of 1/2 Lemon
- 3/4 pound Green Beans, stems removed, rinsed
Instructions
Whisk the extra virgin olive oil, kosher salt, soy sauce, black pepper, crushed red pepper flakes, lemon zest, and lemon juice in a small bowl and whisk to combine.
Place the green beans onto a baking sheet. Pour the olive oil mixture onto the green beans and toss to combine.
Transfer the green beans from the baking sheet to the grill pan. Cook the green beans for 5–6 minutes over medium-high heat until they are slightly charred. Turn the green beans over and cook them for another 3–5 minutes until tender.
Remove the green beans from the grill pan and place them onto a serving platter.
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