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Most people assume Julius Caesar was the inventor of the beloved Caesar salad. However, the originator of Caesar salad is Caesar Cardini. Cardini was born in Northern Italy but migrated to the US in 1910. He opened two restaurants in Sacramento and Sandiego, then relocated to Tijuana, Mexico, due to prohibition in the 1920s. Four years later, the Caesar salad was born on the 4th of July 1924. Cardini was running out of ingredients as his restaurant was filled with customers, so he came up with the idea to create a meal using romaine lettuce, Parmesan cheese, raw egg yolks, and other leftovers such as chicken, and it was a hit. Nearly a hundred years later, this salad is still a hit. You can get in on the action by making this delicious, filling, keto-friendly version of the great Caesar salad.
What does a chicken Caesar salad contain?
Why is Caesar salad unhealthy?
What cheese goes in Caesar salad?
Is Caesar dressing good for weight loss?
Ingredients
- 2 Garlic Cloves, minced
- 1 teaspoon Anchovy Paste
- 1 1/2 teaspoons Coconut Aminos
- Juice of 1 Lemon
- 2 teaspoons Dijon Mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup Keto-Friendly Mayonnaise
- 2 tablespoons Olive Oil
- 1 tablespoon Balsamic Vinegar
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- Juice of 1/2 a Lemon
- 2 Cloves Garlic minced
- 1 Shallot, minced
- 2 boneless skinless Chicken Breasts
- 4 cups Romaine Lettuce (approximately one large head), chopped
- 3 tablespoons shaved Parmesan Cheese

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