Black Bean Tostadas

Published Date
October 30th 2022
From its inception to publication, this recipe underwent meticulous research, writing, review and testing which was the collective efforts of at least five individuals. This rigorous process spans a minimum of three months. We kindly invite you to share your feedback using the comment form located at the bottom of this page. 😇
Overview of a platter of six colorful black bean tostadas
Close up of a plate containing one assembled black bean tostada
Overview of a plate with a garnished black bean tostada on a wooden table.
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Black Bean Tostadas are a wonderful creation, starting with a crispy corn tortilla base that is spread with a generous layer of homemade refried beans, spiced and roasted sweet potatoes, crisp shredded lettuce topped with bright pickled red onions, juicy cherry tomatoes, sliced avocados and lime wedges on the side. They can get messy but pack some bitter flavors in every tasty bite. So be sure to prepare your napkins and pour some margaritas or daiquiris

What does a tostada consist of?

A tostada consists of a crispy tortilla topped with a variety of toppings, anywhere from vegetables, seafood, an assortment of meat, or even eggs. This is typically topped with lettuce, cabbage, and other Mexican-style condiments. 

How many calories are in a black bean tostada?

This recipe contains 680 calories per serving. 

What is the correct way to eat a tostada?

There isn't a correct way to eat a tostada; you can try using a knife and fork; however most likely, you'll end up just picking it up with your hands and digging in. 

How much protein is in a bean tostada?

There are 16 grams of protein in bean Tostadas. 

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Author: Jennifer Dodd
Rate
Average: 5 (1 vote)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Serves
2 persons

Ingredients

Instructions

Preheat the oven to 350 F. Toss the diced sweet potatoes in a bowl with olive oil, chili powder, salt and pepper. Add to a baking sheet to roast in the oven for 20 minutes until golden and cooked through. 
Top view of a bowl of sweet potatoes being mixed with oil and seasonings
Lay out all the tostada shells onto a cutting board or countertop
Close up of 6 tostada shells lined up on a kitchen countertop
Spread out 1 tablespoon of warm refried beans onto each shell, followed by the roasted sweet potatoes.
Overview of six tostada shells spread with refried black beans and roasted sweet potatoes
Top with shredded lettuce, cherry tomato slices, pickled red onions, and finish with sliced avocados. 
Overview of 6 garnished black bean tostadas on a kitchen countertop
Season the avocados with salt and pepper to taste. Serve on plates or a serving platter garnished with lime wedges. 
Top view of a platter containing 6 black bean tostadas with lime wedges on the side
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Keywords
black bean tostadas, recipe, vegetarian, vegan, sweet potato, creamy

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