Avocado Soup

Published Date
October 10th 2022
From its inception to publication, this recipe underwent meticulous research, writing, review and testing which was the collective efforts of at least five individuals. This rigorous process spans a minimum of three months. We kindly invite you to share your feedback using the comment form located at the bottom of this page. 😇
Overview of avocado soup in a bowl on a tabletop
overview of a bowl of avocado soup garnished with tomatoes, cilantro and pumpkin seeds
Overview of a bowl of garnished avocado soup in a bowl
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This quick, refreshing, chilled Avocado Soup makes the perfect appetizer or light entrée on a hot summer's day. All you need is vegetable stock, fresh limes, ripe avocados, cucumbers, garlic, cilantro, cumin, and a pinch of sea salt. Everything is blended until smooth, then garnished with crunchy pumpkin seeds, pepitas, sliced cherry tomatoes, and cilantro leaves. If you love avocados, make a batch of crispy Avocado Chips or Healthy Shrimp and Avocado Salad

Can you cook avocado?

Yes, you can. You can cook avocados by boiling or baking them; however, they will turn brown the longer they cook. 

Why is avocado good for weight loss?

Avocado is good for weight loss because it's high in fiber, which reduces your appetite.

How many net carbs are in avocado soup?

There are 28 net carbs in this recipe for avocado soup. 

Can you put avocado in soup?

Yes, you can put avocado in soup. It adds a nice creamy, luscious texture and provides lots of fiber and heart-healthy fat.

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Author: Jennifer Dodd
Average: 5 (2 votes)
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
4 persons


Avocado Soup
Avocado Soup Garnish


Avocado Soup
Place all the Avocado Soup ingredients into a blender, and blend until smooth. Chill in the fridge for 30 minutes. 
Overview of a blender filled with avocado soup ingredients
Avocado Soup Garnish
Pour the soup into bowls, then garnish each bowl with pumpkin seeds, sliced cherry tomatoes and cilantro leaves. Serve chilled. 
Overview of a plated bowl of avocado soup with lime and avocado wedges on the side
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avocado soup, cold, chilled, cucumber, recipe, vegan, vegetarian, crockpot

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