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This quick, refreshing, chilled Avocado Soup makes the perfect appetizer or light entrée on a hot summer's day. All you need is vegetable stock, fresh limes, ripe avocados, cucumbers, garlic, cilantro, cumin, and a pinch of sea salt. Everything is blended until smooth, then garnished with crunchy pumpkin seeds, pepitas, sliced cherry tomatoes, and cilantro leaves. If you love avocados, make a batch of crispy Avocado Chips or Healthy Shrimp and Avocado Salad.
Can you cook avocado?
Yes, you can. You can cook avocados by boiling or baking them; however, they will turn brown the longer they cook.
Why is avocado good for weight loss?
Avocado is good for weight loss because it's high in fiber, which reduces your appetite.
How many net carbs are in avocado soup?
There are 28 net carbs in this recipe for avocado soup.
Can you put avocado in soup?
Yes, you can put avocado in soup. It adds a nice creamy, luscious texture and provides lots of fiber and heart-healthy fat.
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Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Serves
4 persons
Ingredients
Avocado Soup
- 4 cups Vegetable Stock
- 2 large Avocados, peeled and pitted
- 2 Limes, juiced
- 1/4 cup Cilantro, roughly chopped
- 1 large Cucumber, peeled, diced
- 1 clove Garlic, chopped
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Sea Salt
Avocado Soup Garnish
- 2 tablespoons Pumpkin Seeds, shelled, toasted
- 8 Cherry Tomatoes, sliced
- 1 tablespoon Cilantro Leaves
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