Avocado Chips Recipe

Published on August 5th 2022 by Sarah Leadon.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Closed Up Shot of Avocado Chips

Chips and avocados don't belong in the same sentence unless you are making this keto recipe. Yes, you can make chips from avocados! Even though it sounds outlandish, these Avocado Chips are crispy, healthy, and delicious. Best of all, there's not a drop of oil in sight. Instead of frying the avocado chips, we baked them until they were golden, crispy, and delicious. 


Are Avocado Chips Healthy?

Of course, Avocado Chips are healthy. After all, the main ingredient is considered a super food. Avocados contain lots of fiber that can keep you fuller longer. It also has potassium which can lower blood pressure. Avocados also contain antioxidants, folate, and the best kind of fat, monounsaturated fats. Monounsaturated fats decrease bad cholesterol (LDL) and increase good cholesterol (HDL). In contrast, Parmesan cheese is naturally lactose-free, an easily digestible protein, and may even aid bone health. Furthermore, since these are homemade avocado chips, they don't contain any additives or preservatives, making them that much healthier. 

How Many Carbs Are In Avocado Chips?

There are not a lot of carbs in these Avocado Chips. Each avocado chip has 125 calories and 1.5 net carbs. 


What Are Avocado Chips Made Of?

Avocado chips are made of creamy avocados, freshly grated Parmesan cheese, tart lime juice, and seasonings like garlic powder, onion powder, black pepper and cayenne pepper.  


How Do I Store Avocado Chips?

These avocado chips are best eaten on the same day they were made since they will lose their crispy texture the longer they sit. However, they will last for 24 hours. You can store leftover avocado chips in a Ziploc bag. Alternatively, you can also keep your avocado chips in an airtight container


How Many Calories In Avocado Chips?

The amount of calories in avocado chips depends on how many you eat. For example, each avocado chip has 125 calories. 

Author: Sarah Leadon
Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

Click to avoid screen dimming during cooking.

Time & Serves

Prep Time
15 mins
Cook Time
18 mins
Total Time
33 mins
12 chips


  • 1 large Ripe Avocado, peeled, seed removed


  • 1 1/2 cups freshly grated Parmesan Cheese 


  • 1 teaspoon Lime Juice


  • 1/2 teaspoon Garlic Powder


  • 1/4 teaspoon Onion Powder


  • 1/8 teaspoon Black Pepper


  • 1/8 teaspoon Cayenne Pepper



Preheat oven to 325 °F. Line a baking sheet with parchment paper.

Overview of a baking sheet on the counter top

In a medium bowl, add avocado. With a fork or potato masher, mash avocado until creamy and smooth. 

Arial view of a bowl with avocado being smashed with a fork

Mix Parmesan cheese, lime juice, garlic powder, onion powder, and black pepper until evenly blended. 

Arial view of parmesan cheese and spices being mixing in a bowl with avocado

Place a heaping teaspoon of the avocado mixture onto the prepared baking sheet. Make sure you place each avocado dollop at least 3-inches apart. 

A sheet tray with an avocado and cheese mixture being added to it.

Using a offset spatula coated with nonstick spray, gently flatten the avocado mounds into a round that is 3-inches wide and 1/16-inch in thickness. Make sure the avocado chips are as thin as possible, or they will not crisp up in the oven.

Avocado mixture being spread out on a tray using an off set spatula.

Bake the avocado chips for 15 minutes until golden brown. Flip the avocado chips over and cook them for 2-3 minutes. Watch the avocado chips carefully to ensure the cheese does not burn. 

Avocado chips on a tray being flipped over using a spatula.

Let the avocado chips cool entirely. The avocado chips will get crispier as they cool.

Avocado chips cooling down on a sheet tray.
Sarah Leadon

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon

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avocado chips, recipe, oil, air fryer, how to make, tortilla, parmesan, cream cheese, dehydrated

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Sarah Leadon

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon