Are you craving the munchies on a keto diet? Reach for these Air Fryer Zucchini Chips with no breading. One serving contains just 1 gram of net carbs and 50 calories. So you can eat them to your heart's delight. And since they're made with zucchini, they're packed with nutrients like vitamins A and C, manganese, and potassium.
These Air Fryer Zucchini Chips are pretty easy to make. Start by cutting your zucchini into thin slices using a mandolin. Next, add some salt, and let the zucchini slices rest for 5 minutes to draw the moisture out. Next, toss in oil and garlic powder, then place in the air fryer to crisp up. Easy peasy!
Are Air Fryer zucchini chips healthy?
Yes, they're healthy. The zucchini provides many nutrients, including fiber, vitamins A and C, manganese, and potassium. And since they contain no breading, they're low in net carbs. So they're also suitable for those on a keto diet.
How do you keep zucchini chips from getting soggy?
You can keep your zucchini chips from getting soggy by salting your zucchini slices before air frying them and spreading them in a single layer while air frying to avoid over-crowding, which leads to wet zucchini chips.
How long does homemade zucchini chips last?
Homemade zucchini chips last for about three days when stored in an airtight container.
How long does it take to dehydrate zucchini in air fryer?
It takes about ten minutes to dehydrate a small zucchini cut into thin slices in the air fryer.
Ingredients
1 small Zucchini, sliced into 1/8-inch thick rounds
1/4 teaspoon Salt
2 teaspoons Olive Oil
1/4 teaspoon Garlic Powder
Instructions
Place zucchini slices in a small bowl. Add salt, and toss well.
Spread salted zucchini slices in a single layer on a piece of paper towel. To draw out the moisture, let it sit for five minutes.
Place the dried zucchini slices in a small bowl, adding olive oil and garlic powder. Toss until mixed well.
Place the zucchini slices in a single layer of an air fryer.
Air fry at 350 degrees Fahrenheit for 10 minutes, turning halfway through. Serve and enjoy!
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