Goat Stew isn't a dish typically served at the average American's dinner table. However, after getting to know all the benefits that goat meat offers, the goat may be the next thing to go viral. Goat, known as mutton, buck, or rammy, is one of the healthiest red meats on the market. Low in calories and saturated fat, higher in protein and iron than beef, chicken, and pork. Goat meat is trendy in the Caribbean and other parts of the globe, such as India, Africa, and Asia, especially since goats can be consumed within religions that don't allow beef or pork to be part of the diet. Infusing goat stew with Caribbean flavors is a delicious way to enjoy goat stew. Classic stew ingredients of onions, carrots, potatoes, celery, garlic, thyme, and rosemary are used alongside coconut milk, ginger, allspice, a pinch of turmeric, and scotch bonnet peppers for some heat. The goat meat is marinated in Trinidad Green Seasoning overnight and cooked low and slow until the meat is falling off the bones and finger-licking good.
Is goat stew healthy?
What is the best way to cook goat?
What part of the goat is best for stew?
What spices go well with goat meat?
- 4 pounds Goat Meat, cut into 1/4 inch thick pieces
- 1/4 cup Green Seasoning
- 1 medium Yellow Onion, diced medium
- 1 medium Carrot, peeled and sliced
- 2 stalks Celery, diced medium
- 2 medium Russet Potatoes, peeled and sliced
- 4 cloves Garlic, minced
- 2 tablespoons Ginger, grated
- 2 teaspoons Fresh Thyme, chopped
- 1 teaspoon Fresh Rosemary, chopped
- 1 x 16 ounce can Coconut Milk
- 1/4 teaspoon Turmeric Powder
- 4 whole Black Peppercorns
- 4 whole Allspice Berries
- 1 whole Scotch Bonnet Pepper
- 1/2 teaspoon Sea Salt
- 3 cups Water
- 2 tablespoons Olive Oil
- 2 tablespoons Green Onions, sliced
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Hi, I just made this tonight…
Hi, I just made this tonight with 5lbs of baby goat shoulder meat. It. Was. Incredible.
I followed the recipe almost completely. I substituted celery for shitake mushrooms since my husband does not like celery. The meat literally fell off the bone and was so juicy and succulent. Thank you so much for posting this recipe. I was researching for days on which way I wanted to cook the baby goat shoulder and hands down your recipe could not have been better. Bravo!!!!
We're so happy you and your…
We're so happy you and your husband enjoyed the recipe!
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